The Alchemy of Flow and Form: Advanced Teacher Training

Nurturing Hope: A Yoga Journey to Renewal and Inner Strength
Weekend Intensive with Christina Sell and Gioconda Parker

Join us for a transformative weekend intensive led by Christina Sell and Gioconda Parker, designed to cultivate hope and resilience in times of uncertainty. This immersive workshop combines the practices of yoga, journal writing, philosophical discourse, and deep listening (and maybe a dance party or two) to provide a nurturing space for renewal and inspiration.

Throughout the weekend, participants will engage in guided yoga sessions that explore the physical embodiment of hope, harnessing the power of breath and movement to uplift and sustain the spirit. In our listening circles, we will foster a compassionate environment where we can share our stories, witness one another's experiences, and cultivate a sense of connection.
Creative writing exercises will encourage participants to express and reframe their personal narratives, turning challenges into opportunities for growth and wisdom. Additionally, through philosophical discussions, we will delve into both ancient and contemporary teachings on hope, resilience, and the importance of holding light in times of darkness.

This heart-centered gathering is an invitation to reconnect with your inner strength, rediscover possibilities, and nurture hope from within.

So excited to launch a destination 300 Hour Yoga Training & Immersion in Koh Samui, Thailand--March 2025!

Options to do the 100 hour core curriculum, the full program, or one or two of our 50 Hour modules including:

Slow-flow, Yin & Restore
Intuitive Teaching
Embodied Philosophy
Haha Yoga, Pranayama & Meditation

See comments below to view the full program, or shoot me a DM with questions!

Next weekend I'm beyond excited to be back at BIG Power Yoga Houston. I'm teaching a couple of sessions that are designed for teachers and a couple of sessions that are for both students and teachers of yoga.

Taking time to focus in on aspects of your practice brings refinement & focus--it helps us reconnect more intentionally to how and why we engage these teachings.

It gives us a chance to be in community, learning and growing together, supporting each other along our path.

I hope to see you there--please message me with any questions! Have a beautiful Saturday y'all 🩷

If you stop resisting what is, you have an opening to step into the flow of your life.

Yin yoga has often been a practice to help me let go of resistance. And the crazy thing is, sometimes what I'm resisting is the exact thing I've been asking for.

Slowing down, staying in shapes longer creates space to breathe deeply and be with whatever is there--physically, mentally, emotionally, spiritually.

This practice of being present softens edges and allows the bigger picture to land--new perspective, deeper understanding, greater insight.

We have several options with our upcoming series of Yin Yoga Trainings YTX Austin, dm me with questions if you have any. Link in comments...

Foundations of Yin is next weekend!
Sat & Sun 10:30am to 7:30pm at YTX Austin