Train with Jane: Personal Trainer

Proud moment:
I have a client who came to me already fit, already motivated, but somewhat unsure of her own capabilities. Her goal was to train for and finish a half marathon without injury, which she had been prone to during her past training. She also thought it would be a cool bonus if she could beat her personal record for that distance.
Not only did she sail through injury free, but she found her inner badass and dropped 45 MINUTES off her half marathon time. I can't wait to see what her next target is.
How can I help you achieve your goals?

PS- This photo is of my own actual peacock who was all fluffed up because my donkey had just had a baby. 😂😂😂😂

𝐋𝐢𝐟𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐜𝐚𝐥𝐦 𝐝𝐨𝐰𝐧.

Most people are waiting for the perfect time to start.
When work settles down.
When the kids need less.
When the injury heals.
When life gets less chaotic.

The problem is that "perfect" rarely shows up.
What I've learned from coaching for MANY years is that successful people don't wait for ideal circumstances. They find a way to work with the circumstances they have.

Sometimes that means a full gym workout.
Sometimes it means a 20-minute home workout.
Sometimes it means a walk, some mobility work, and calling it a win.

The goal is to keep moving forward.

That's exactly why I created Just Tell Me What To Do.
My app gives you a workout plan wherever you are, whether that's at a gym, at home, traveling, or squeezing exercise into a busy life.
Injury work arounds need more supervision but I have programs for that too.

Because the best plan isn't the perfect plan.
It's the one you'll actually do.

📩 Want to know which option would fit your life right now?
Send me a DM.

One of my favorites!

Please notice that you will see "I used what I had" often in my recipes. My kitchen is NOT like the Chopped kitchen so winging it is a great skill to build.

Who doesn’t love a good dip??
(Make sure to save this one so you don’t lose these recipes!!!)

When it comes to healthy dips, guac rocks, but seasonal avocado shortages can sometimes price our local fave out of the budget.

This variation relies on creative stand-ins such as shish*to peppers, and edamame. The best part is, unlike guacamole, it will keep the vibrant green color for days, so it's perfect for a make-ahead snack and party appetizer. 🌞🎉

I think if you were to ask most of my clients, the thing they would say about me is I somehow convince them to do the things they didn't think they could do.

I almost always have more confidence in them than they do in themselves.

This is my super power. (ok, one of them 😂)

I can help you learn the difference between pebbles & mountains and help you gain the skills, strength, endurance and grit to live all the adventures.

These are always fun texts to get! ❤️

What would you like to be able to text me?
I would love to earn that text!

Reach out to me today and let's do it.

Are you feeling stuck?

Changing just one thing in your life, no matter how small can lead you to the next change and the next progression until one day you'll look back and realize you are where you want to be. Not every change has to be huge.

👉🏻 Start walking.
👉🏻 Then start going to bed slightly earlier.
👉🏻 Then cut out that surgery breakfast.

Small changes over the course of time will create healthy habits that you can live with forever.

My Total Transformation Program focuses on just that: small changes done over the course of time.

No extreme exercise plan
No extreme diet or food plans
No detoxes, supplements, or other nonsense.

Just coaching and problem solving with a dash of accountability. 😁

You can do it.

This is one of my all-time favorite salads and I made it again last night. But this time I grew the cabbage, onion & mint! 🤗
Later in the summer I will add home grown red peppers. ☝️

This salad is so pretty and tasty that it is always requested once you take it to a potluck.

It is so easy to look for the path of least resistance. We all do it.

The day has been long, the house is a mess, your couch is calling you. Your daily routine is just so comfortable.

But when you come around a corner and see an opportunity to change it up, see something new, push yourself just a little bit, you just might be richly rewarded. Either with a nice view, a good workout, or a new mindset. (Or all 3!)

This photo is Zuli and I in France. We were exploring the neighborhood and voilà....steps. So we took them and we were rewarded with a whole new perspective on the city.

How might you change up your walk to wake you up to something different?

Note: We are now in a place that is totally flat and I am house hunting for some hills!! It is amazing how having some local hills (or stairs) can get your heart rate up! Stay tuned.

If it's important to you, it's important to me!

You might be super happy about losing the spanx, and I am happy for you, but I am over here giddy because in the process you learned a lot of life skills:

👉🏼 How to eat slowly
👉🏼 How to quit eating before you are full
👉🏼 That sleep will actually help you lose weight
👉🏼 That core strength is so much better than spanx, lol
👉🏼 That muscles give you confidence
👉🏼 That your doctor, who knows nothing about the spanx, is suddenly happy with your last set of labs

So, tell me what your goal is and get started now.