02/13/2023
Hello Friends,
I'm excited to announce that I got certified to teach mindful movement classes (Awareness through Movement) as part of my 4 year training in the the Feldenkrais Method. With a little bit of grit and hustle due to the pandemic, I am grateful and honored to be able to get here and begin working with the community in a special way.
Lessons are very gentle and focused on slowing down, sensing your body, and enhancing awareness of how you move and carry yourself throughout life. It is not yoga or exercise but rather a chance to discover opportunities to move and live with more ease and shed the unconscious stress inducing habits that no longer serve you.
Classes are Thursdays from 2/23-4/27 (Los Osos at 12:30, SLO at 9:30 and 5:30). Although it's recommended to attend sessions in succession, drop-ins are definitely welcome. I'm offering donation based classes for this 10 week period and hope to see some of you there!
If you're not sure but interested, just come and experience it! This is the best way to learn.
You can book online at youuness.com -> book now -> classes or call 805-996-0202 or email [email protected]. Please let me know if you will attend due to space limitations.
Hope to see you soon!
With Gratitude,
Nissa (Owner)
