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Lucid Motion Custom training plans & endurance coaching for the time-crunched athlete. Remote, & In-person fitness

🏁 WEEKEND LINEUP! 🏁Best of luck to Lucid Motion athlete Macy as she takes on the Clo Cow 10K this weekend! 🐄🏃‍♀️Macy has...
10/09/2026

🏁 WEEKEND LINEUP! 🏁

Best of luck to Lucid Motion athlete Macy as she takes on the Clo Cow 10K this weekend! 🐄🏃‍♀️

Macy has been on an absolute hot streak of racing lately, stacking up strong performances and showing what consistent, intentional training can do!

Excited to see her keep that momentum rolling this weekend! Let’s go, Macy! 💪🏽🔥

DO HARD THINGS!

10/08/2026

🔥 THE POWER OF HAVING A COACH! 🔥

The benefits of working with an endurance coach go far beyond race-day performance!

Athletes who invest in coaching benefit from structured, purposeful training, expert guidance, answers to their questions, and greater confidence heading into race day. At Lucid Motion, they also gain something special: a supportive community of athletes who push each other to succeed! 🤎

🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️ Take Lucid Motion athlete Rylan, for example!

This season, Rylan crushed his first-ever IRONMAN 70.3 at Northern California after placing 🥈 2nd in his first Olympic-distance triathlon just a few months earlier!

Was it luck? Absolutely not.

Rylan showed up, put in the work, trusted the process, and consistently followed a training plan designed specifically for him. The results speak for themselves!

Whether you’re preparing for your first triathlon or have a few races under your belt and want to take your performance to the next level, Lucid Motion is ready to help you get there!

Let’s make 2027 the year you elevate your fitness, build confidence, and accomplish things you once thought were out of reach.

🔗 Visit the link in my bio to explore coaching options and join our team!

DO HARD THINGS! 💪🏽

10/07/2026

Triathlon doesn’t have a diversity problem because communities of color don’t want to participate. It has an ACCESS problem.

Consider this:

🏊🏾 37% of Black adults report that they don’t know how to swim, compared with just 6.9% of White adults. (CDC)

🌊 63% of Black adults and 72% of Hispanic adults have never taken a swimming lesson. The CDC points to affordability and availability of lessons as potential barriers. (CDC)

🚍 Black workers are nearly 4x as likely as White workers to commute by public transit, while Latino workers are nearly 3x as likely. (Demos)

⏱️ Among workers who use public transportation, 40% of Black workers and 34.7% of Latino workers have a commute of 60+ minutes EACH WAY, compared with 33.7% of White transit commuters. (Demos)

🚗 African American workers are also 3x as likely as White workers to live without a vehicle at home, while Latino workers are about 2x as likely. (Demos)

Now imagine trying to find additional time and resources to swim, bike and run.

Add the cost of a bike, running shoes, pool membership, coaching, nutrition, race registration and transportation.

Access to endurance sports isn’t just about motivation. It’s about having access to time, money, facilities, equipment and opportunity.

That’s why creating equity is central to what we’re building at Lucid Motion.

Through our Pay It Forward Program, we’re helping athletes from low-income backgrounds and communities of color overcome some of these barriers by providing affordable coaching and assistance with equipment, nutrition and race expenses.

Talent is everywhere.

Access isn’t.

We’re working to change that—one athlete, one opportunity and one starting line at a time.

More access. More representation. More starting lines that look like the communities we live in.

Do hard things. 🤎

10/06/2026

🏊🏾‍♂️🚴🏾‍♂️🏃🏾‍♂️ What’s your favorite leg of triathlon?

One of my favorite things about triathlon is that no two weeks of training look exactly the same.

Depending on the time of year, an athlete’s goals, strengths, limiters, and the race they’re preparing for, there are so many ways I can structure training to keep things engaging while continuing to build fitness.

And, of course, we’re training for THREE different sports! There’s always something to work on. Maybe it’s becoming a stronger swimmer, building more power on the bike, improving your run, or finally putting all three together on race day.

That’s what makes this sport so exciting: there’s always another opportunity to improve.

So what are YOU hoping to improve this off-season heading into 2027?

Send me a DM and let’s see if Lucid Motion can help you get there.

Do hard things. 🤎

🔥 MONDAY MOMENTUM 🔥What a BIG weekend of racing for Lucid Motion athletes! 💪🏾🏊🏾‍♀️🚴🏾‍♂️🏃🏾‍♀️🥈 America placed 2nd in her ...
10/05/2026

🔥 MONDAY MOMENTUM 🔥

What a BIG weekend of racing for Lucid Motion athletes! 💪🏾🏊🏾‍♀️🚴🏾‍♂️🏃🏾‍♀️

🥈 America placed 2nd in her age group at the Run by the C Half Marathon!

💪🏾 Richard put together a strong finish at the Run by the Sea Half Marathon!

🏃🏾‍♀️🔥 Mini took on a HUGE milestone, completing her first-ever ultramarathon at the Race the Perimeter event in New York City!

🏊🏾‍♀️🚴🏾‍♀️🏃🏾‍♀️ Andee completed her very first Olympic-distance triathlon at SGRAIL in Marin County!

⚡ Karin set a new personal best in the 6K at Cindy’s Race in Santa Rosa!

🏁 And Coach Adam hit his goal of a TOP 10 FINISH at the SGRAIL Triathlon!

Podiums. PRs. Firsts. Big goals accomplished. That’s a weekend! 🔥

Congratulations to every athlete who got out there, put their training to work, and represented Lucid Motion!

DO HARD THINGS. 💥

🔥 WEEKEND LINEUP 🔥Good luck to Lucid Motion’s Andee and Coach Adam as they take on the SGRAIL Triathlon tomorrow in Mari...
10/02/2026

🔥 WEEKEND LINEUP 🔥

Good luck to Lucid Motion’s Andee and Coach Adam as they take on the SGRAIL Triathlon tomorrow in Marin County! 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️

And this one should be extra special—triathlon legend Jan Frodeno will be in the house! 👀🔥

Time to race, have some fun, and DO HARD THINGS! 🤎💪🏽

10/01/2026

Have you ever had the urge to do something challenging, but people—or circumstances—planted a little seed of doubt in your head?

I have. And so has 2026 Pay It Forward athlete Herman.

Here, Herman talks about how a school counselor once doubted his ability to finish an IRONMAN—even though it was something he badly wanted to accomplish.

When you’re confronted with doubt, you have two options:

Accept it as fact and allow it to define what you’re capable of…

Or transform it into motivation. 🔥

Athletes who choose the latter are practicing an incredibly important mental skill: turning doubt, fear, and adversity into fuel. It’s a skill that can be developed just like endurance, strength, or speed.

Sometimes the voice telling you, “You can’t do this,” becomes the exact reason you decide, “Watch me.”

Herman chose to find out for himself. 💪🏾

How do you confront doubt when it shows up?

Do hard things. 🤎

09/30/2026

Here’s a glimpse into a fun postseason interview with two of Lucid Motion’s 2026 Pay It Forward athletes! 🎙️

We dove into their race-season takeaways, training, and experiences with Lucid Motion throughout the season.

Stay tuned for more behind-the-scenes moments and athlete stories! 🏁

09/29/2026

The best time to start was yesterday.
The next best time is NOW.

If that voice in your head telling you to start your next fitness journey keeps getting louder, maybe it’s time to listen.

Your fitness has plateaued.
You want a challenge.
You’ve watched triathlon and thought, “That actually looks fun.”
You keep saying, “This is going to be my year,” but haven’t followed through.

Or maybe you just need a team of positive, like-minded people to help keep you moving.

Whatever your reason, Lucid Motion has a space for you.

Strength. Endurance. Accountability. Community.

Training built around your goals, your fitness, and your busy life.

If you’re ready to make 2027 the year you actually do it, hit the link in my bio and let’s talk.

Do hard things. 💪🏽

🏊‍♀️🚴‍♀️🏃‍♀️ Congratulations to Lucid Motion athlete Karin on completing her first triathlon!Karin took on the Tri to In...
09/28/2026

🏊‍♀️🚴‍♀️🏃‍♀️ Congratulations to Lucid Motion athlete Karin on completing her first triathlon!

Karin took on the Tri to Inspire Triathlon here in Santa Rosa—a perfect first race for a new and burgeoning triathlete.

She was all smiles, followed the plan, and capped it off with a strong sprint finish! Most importantly, she embraced the experience and officially became a triathlete. 💪🏽

Congratulations, Karin! One down, and many more to come. On to the next one!

Do hard things! 🤎

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San Luis Obispo, CA
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