09/07/2026
๐๐๐๐จ๐ซ ๐๐๐ฒ ๐ฌ๐๐๐ฆ๐ฌ ๐ฅ๐ข๐ค๐ ๐ ๐๐ข๐ญ๐ญ๐ข๐ง๐ ๐๐๐ฒ ๐ญ๐จ ๐ญ๐๐ฅ๐ค ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ค ๐๐๐ก๐ข๐ง๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ.
Yesterday I introduced our ๐๐ถ๐ฐ๐ธ๐๐๐ฒ๐ฟ๐ to a drill I call โsandwiches.โ
They were practicing horse stance twin punchesโpunching into the pad in front, then retracting both elbows to strike the pad behind them.
It was new, and it took teamwork. Students had to focus on the movement, caregivers helped hold pads, and everyone worked together through the awkward first tries and the gradual improvements that followed.
Thatโs the part I like most. Learning here is rarely one person doing something alone. Itโs effort, cooperation, correction, encouragement, and trying again until the movement starts to make sense.
๐๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐๐ฉ๐ข๐ณ๐ข๐ค๐ต๐ฆ๐ณ. ๐๐ฏ๐ด๐ฑ๐ช๐ณ๐ช๐ฏ๐จ ๐๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ. ๐๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ๐ฆ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ.
๐ Ages 3 through Adult
๐ 510-606-4570
๐ InNaeAcademy.com
๐ฃ๐ฟ๐ผ๐๐ฑ๐น๐ ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด ๐ฆ๐ฎ๐ป ๐๐ผ๐ฟ๐ฒ๐ป๐๐ผ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฎ๐ฌ๐ญ๐ฐ.