CrossFit No Boundaries

If you've been waiting to try a thing, to check that box, today might just be the day.

Maybe it isn't the day.

You'll never know...

Neither will we...

You get to decide.

Our “Let’s Glow” CrossFit Open party was such a blast! We knew we had to bring the black lights out again… What better time than TONIGHT for the Yoga Tuesdays final celebratory session!

To debut our BRAND NEW location we are going to get decked out to glow & flow together! Practicing vinyasa yoga to build mind + body connection and strengthen our mobility in a fun + enlivening way.

DM to reserve your spot
🎆🪩🕺🏻❤️‍🔥🎇

Caption this...

Personally, I get the "don't make me tell you twice" vibes.

It’s here! Yoga Tuesdays is about to being. There are still a couple spots left, so if you want to start to experience the benefits of yoga, reach out to enroll!

Whoa! Yoga Tuesdays manifested itself and is starting next week. This 8 week series is meeting from March 7th - April 25th, at 7-8pm.

DM for more information and to join this fun + enlivening, mobility movement designed by !

Quote by Brooke Hampton

Hey NoBo Fam! Our Yoga 101 Summer specialty course is starting Tuesday, July 5th 🌞

We’re gathering each Tuesday & Thursday evening of July at 6:30pm to practice 60 minutes of moving meditation.

This yoga series is created for you to develop a stronger foundation of mobility and mindfulness while discovering the benefits of a personal yoga practice.

The regular cost for students is $145
(*To claim this deal, reach out to Mad for the promo code!)
The regular cost for non-members is $175

Use the link to register today and reserve your spot!
http://ow.ly/1zF350JGhYH

What does geometry 📐 have to do with your training?
Just like the shortest distance between two points is a straight line, the quickest way to improve your health and fitness will be the path with the fewest wrong turns, stops and restarts, and twists in the road.
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Feel like you’re going in circles, or taking the long road to your goals? You’re not alone! Drop a comment below 👇 with a challenge you’ve encountered on your health and fitness journey.
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Back by popular demand!
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Saturday, June 25th, 8:00-9:15am we will be hosting the next installment of our Stretch Clinic. This clinic will focus specifically on the muscles and joints of the hips. Spend the morning getting stretchy with us, and learning how to get yourself moving and feeling better.
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Spaces are limited, and the last one sold out in a hurry. You won’t want to miss this. Registration link in our bio.
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Do you know the difference between muscles being “tight” and “stiff”? While they may feel similar and may lead to similar movement limitations, the causes are very different, and often demand slightly different solutions.
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Keep your eyes peeled for an upcoming event where we will address, among other things, how to tell the difference between tight and stiff muscles, and what to do about it.
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🏃‍♀️ If I had a nickel for every time I heard an athlete say “but I hate running,” I’d have quite a few nickels. When’s the last time you stopped and considered why you hate running? After all, it’s one of the most foundational and functional ways you can move your body…
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Here’s a little hint: it might be because your running form needs some work. Swallow that pill, and let’s do something about it.
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Want help? Get in touch! Let’s talk about how you can stop making my metaphorical nickel pile larger.
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Don’t be afraid to change your perspective now and again. 🙃
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What’s one way your perspective on health and fitness has changed? Drop a comment below 👇 and share what you’ve learned!
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