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Yiquan Network

Yiquan Network

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Natural and Instinctive,
Stories and Random Fun Vids regarding Human Potentials
Health, Nutrition, Dance, Work, Meditation, Martial Art. My name is Hoa.

意拳 Yiquan - Intention Fist is a meditation and martial art founded by Wang Xiang Zhai in 1920. Rejecting obsessions with forms and secrets, Yiquan focuses on natural breathing and movement, developing good structure and instinct for energy circulation and whole body force. I have led a few groups in America and abroad, one has been sponsored and featured on Vietnam HTV. Breaking a beer bottle wit

02/14/2024

Beidou is the Robust Military Big Sis
I'm Beidou. You've heard of my ship, The Crux and its crew? If you too love adventure, then join me. I've got your back.

She has power and is motivated to use that power with pride
To those that don't have a Vision, it must seem that those with Visions are like flagships from the Archons to follow. As such, I make sure to fly my flag with pride. That is my motivation

Dangerous jobs require good eye for nature and people
I tend to be a good judge of character. When you've learned to read the open ocean, reading people is a cinch. Haha, and that's how I knew you're the good sort the second I laid eyes on ya!

Beidou’s way of living is for the naturally strong with good instinct
At a loss? When you don't know what to do, just take the first step. The rest will figure itself out naturally.

Yet Beidou is strangely humane!
Business people tend to put profit before their humanity. Yet, Beidou and the Crux are living embodiments that Liyue Harbor is the place where humanity is sacred. They have risked their lives and profits rescuing private boats.

The Crux does business differently
Take their three-day celebratory banquet for example. To keep the costs down, they lured Xiangling, the head chef-to-be of the Wanmin Restaurant onboard after meeting her on the streets, by hook and by crook.

Xiangling is also unconventional: "If you want to have Yue-style seafood, then I can't agree to help you. I'll have you know that I intend to transcend Liyue's two warring culinary styles with my cooking...".

Lightly steamed, slightly bitter, bland foods are good for relaxing days, rest, heal and think. Spicy fried, sweet and sour foods are good for extra energy, power, speed and act. Humans should regulate our food intakes like we regulate our own temperatures for efficient lives.

Fresh fruits / Sweet dessert / Alcohol stimulate talking and socializing
Coffee + Fat / Sugar stimulate thinking writing
Sour stimulate digestion
Sweet Spicy Salty stimulate instinct and acting

For rest and heal days make sure to eat plenty of Vegetables for digestion and excretion, Beans and Peas for minerals and proteins, Seeds Nuts for hormones and nervous system.

07/02/2023

Just in Time, Paper and True Efficiency, Breathing and Manufacturing,
The Problems that Managers who don’t work On Field bring.

Please try for a few minutes:
1. Paper Efficiency
Inhale 100%, until you cannot exhale.
Then, immediately, exhale 0%, until you cannot inhale.
2. True Efficiency
Inhale while expanding your body as you feel comfortable, to about 70% 80% of your capacity
Naturally, exhale 30% 20%, as you contract your body, pumping energy to your extremities.

2 True Efficiency is natural and more efficient. That’s why, most of the time, we should focus on Continuous Improvement, doing what we have been doing a little smoother with 20% 30% breathing room / slack. We limit explosive / little slack training for Innovation, pushing bodies and minds to the limits is prone to injuries, low quality and limited capacities.

3. Ample Time, Resources, Humans and Passions for Quality Works.
We have all done monotonous chores before. Wash dishes at home, services at restaurants, workers in factories. It is true that we probably work a bit faster, if we shut up, work nonstop and only focus on our works. However, I am 100% sure that we work better, if we could work together with caring and capable people, who talk and help, slack off a bit as we get through the work day. That way, we will still have energy for our daily lives, loves and other chores.

4. Quality Selfcare and Passions, Companionship and Love, Sanctuaries and Kids
World Elites have commercialized lives and everything. That’s why, WE must provide feedbacks for the circle of life and death to go on …

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