Colleen Bain O'Donnell - Coaching for Positive Impact

With a Sad Heart

Dear Friends,

It is with a very heavy heart that I share that my beloved husband, Tony, passed away suddenly on Friday morning.

Like so many who experience an unexpected loss, I am still in shock and trying to come to terms with the reality of life without him.

Tony was deeply loved by the family and by so many whose lives he touched over the years. We shared many wonderful years together, and his passing leaves an emptiness that words cannot adequately express.

Rather than trying to contact everyone individually, I felt it would be easier to let friends know in this way.

To those who have already reached out with messages, prayers, and love, thank you from the bottom of my heart. Your kindness is carrying me and my family through these very difficult days.

I know many of you loved Tony too, and I hope you will remember him with affection, perhaps with a smile as you think of the good times we shared.

As I take time to grieve and be with the family, I ask simply for your continued prayers and kind thoughts.

With love and gratitude.

😉 One Practical Exercise for Overwhelm

Simple:

❓ What is real?

❓ What needs attention today?

❓ What can wait?

Explore ore of this inside my free guide...

HERE:

Overcoming Adversity - Gift Find a quiet moment. Place your hand on your chest or somewhere that feels comforting. Take a slow breath in and a longer breath out.

🙄 Why doing more is making people feel worse

People are exhausted from:

✅️ pushing
✅️ performing
✅️ coping
✅️ overthinking

Maybe the answer isn't more pressure.

Maybe it's a different way of navigating life.

Get a Free Guide on Overcoming Adversity - A Soul Centered Guide in Spiritual Psychology
HERE:

Overcoming Adversity - Gift Find a quiet moment. Place your hand on your chest or somewhere that feels comforting. Take a slow breath in and a longer breath out.

When everything feels too much… do this.

Most people, when they feel overwhelmed, try to think their way out of it.

They go over everything in their minds.
They try to figure it all out.
They try to control what’s happening.

And they end up more overwhelmed.

So here’s something simple that actually helps.

Take a pen and paper.

Write down:

• What is actually happening right now
(not what might happen — what is real)

• What needs your attention today
(not everything — just today)

• What can wait

That last one matters more than you think.

Because not everything is urgent — even if it feels like it is.

This doesn’t solve everything.

But it gives you clarity.

And sometimes, clarity is the difference between feeling stuck…

and taking your next step.

Colleen Bain O’Donnell
Spiritual Psychology Life Coach

www.coachingforpositiveimpact.com