02/12/2025
🍳 Eating egg whites out of plastic baggies at Disneyland & on the go.. it’s the for me! 😜😎💪🏽 BUT! Do YOU 🫵🏽 need to eat MUSHY FOOD out of baggies to reach YOUR goals?! ⁉️⤵️
👎🏽 NOPE! ☺️
🙋🏽♀️As a coach for lifestyle fitness folks while being a 👙 myself, it’s important for me to emphasize the DRAMATIC DIFFERENCE btwn ↔️ the protocol for each‼️
🚨What you see me do is EXTREME, and NOT 🙅🏽♀️ necessary for the average erson on their .
👉🏽If you want to obtain / maintain a lean, healthy physique, YES - plan ahead for 🍽️ 😋 vacation meals, but 🚫 NO NEED to schlep your around a theme park, ha! ⤵️
💭PLAN ahead - what would you like to indulge in on your trip❓
🧳PACK 🥕🍌🍎
❗️PRIORITIZE protein intake 🐔🥩🐠
Simple! ☺️👌🏽In “lifestyle fitness,” don’t overcomplicate it. Enjoy ! The key 🔑 is planning ahead & being mindful of your choices. 😉
⁉️ Need further guidance? My 1/1 fitness coaching 🔗 link is in my bio👆🏽& I’d be honored to help you reach your ! 🏆
💪🏽✈️😋💪🏽 ✈️ 😋💪🏽 ✈️ 😋
⬇️Discount code KILEYPEARL for 10-20% off everything!⬇️
👩🏽🍳 BEST Meal Prep in📍the Bay Area & Santa Cruz County:
⏳Waist:
🎒 Backpack & 🌟 Top: (no discount code)
02/06/2025
📆 🎊 It’s our 2nd February celebrating Heart Health & Love Month with & our FitFam Community! ♥️💪🏽
👉🏽My 1st February Community blog is all about how omega-3s (especially SALMON!🍣) benefits you, & EASY ways to incorporate it into your diet.⤵️
↪️That includes popular dishes & packages that are not only insanely DELICIOUS 🤤 , but will save you time AND money. 🙌🏽
💡Click the link 🔗 in my bio 👆🏽 to read the blog on the Gainz & Shreds website 💻 📲 , & learn how to fuel your heart ♥️ & help your body & mind THRIVE! 😍
🔗Link in bio 👆🏽 for coaching inquiries
🥰 ♥️💪🏽🥰♥️💪🏽🥰♥️
⬇️Discount code KILEYPEARL for 10-20% off everything!⬇️
👩🏽🍳 BEST Meal Prep in📍the Bay Area & Santa Cruz County:
⏳Waist:
12/04/2024
🌟 CLIENT SPOTLIGHT 🌟 I couldn’t be more proud of Fernan - her transformation exemplifies what I strive to achieve w/ Pearl Coaching 💪🏽 ⤵️
↪️ providing the guidance & tools one needs to make achieving their achievable & maintainable, w/ the ability to prioritize nutrition & exercise in a way that fits seamlessly into one’s lifestyle🙌🏽
‼️Within the first 8️⃣ weeks of working together, Fernan lost >1️⃣0️⃣ lbs, & around the 3️⃣ month mark she lost > 3️⃣0️⃣ lbs
📈 📏 Weight & measurements are great quantitative metrics to track progress, however, the qualitative metrics also speak volumes!
💡Helping Fernan understand , what foods are made of & what portion sizes are best for her, has enabled her to make healthier choices while including FUN FOODshe loves, like Boba Tea🧋😋, & having balance in her life.
🐔🍽️ She regularly orders a few fave dishes (like Chicken Enchiladas, making it easier for her to stay on track while juggling her full-time job as a Director @ the Mathnasium & her busy personal life. 👩🏽🏫
⁉️She asked a lot of questions, is a verryyy hands-on client (LOL😝) I absolutely love working w/ her & seeing & supporting her growth is an honor & privilege. 🙇🏽♀️ 🙏🏽
🏋️♀️ 💪🏽 🚲 🏃♀️ Fernan is on top of her workouts w/ & cardio. And she’s ALWAYS EXCITED to challenge herself to try new things when we switch things up.🏆
🤩 Her friends, colleagues & family have noticed her glowing more(me too!) & I’m excited to continue the journey w/ her. 🙌🏽
👀Stay tuned for Fernan’s on the Gainz & Shreds Community blog VERY SOON!
👋🏽 If you’re interested in working w/ me & changing your life, you can learn more about my 1/1 coaching services via the link in my bio on the website 💻, or submitting a coaching inquiry to [email protected] 📧
🌟 💪🏽 🏋️♀️ 🌟 💪🏽 🏋️♀️ 🌟 💪🏽
👩🏽🍳 🍽️ Use discount code KILEYPEARL for 15% of - order on the website for the most flexible options for same-day delivery 🚚 or pickup, or pre-orders - link 🔗 in bio! ⬆️
12/02/2024
ICYMI👉🏽 My latest Community blog is all about pumpkin POWER! It’s more than just a fall favorite—it’s a nutrient-packed powerhouse w/ benefits for your immunity, skin, & weight management. 🎃 🍂 💪🏽
❤️🩹 From boosting your immune system to ✨ glowing skin ✨ & healthy digestion, this superfood is the MVP of the season. 🥇
💡 Learn how to make the most of this seasonal favorite w/ tips on the blog. From smoothies to roasted seeds, & … the possibilities are endless! 🧡
↪️ Click the link 🔗 in bio to read the blog on the Meal Prep website.
❗️And be sure you’re subscribed to our emails so you never miss a or Gainz & Shreds news! 📧 🗞️
🔗 💪🏽 And….. Link in bio 👆🏽 for 1/1 coaching inquiries
🍁 💪🏽 🎃 🍁 💪🏽 🎃 🏆🍁
📌 FAQs / product Rec’s in bio (& my home gym!)
⬇️ Discount code KILEYPEARL for 10-20% off everything ⬇️
👩🏽🍳 Meal prep
⏳ Waist:
08/27/2017
Phony “Macro Calculators”
There are plenty of “macro calculators” online. Sure they take into consideration weight, gender, level of activity, etcetera, but there is no magic formula to plug in a few numbers to determine YOUR personal macros! There are so many other factors, like body fat, metabolic rate, dieting history, somatype, and soooo much more. This is why having well-researched and experienced coaching is essential. To meet your fitness goals you need a coach who can not only help adjust your macros to your specific needs and guide you through the process, but also provide you with the tools to make a healthier lifestyle more maintainable for the long-term!
Why Kiley Pearl Coaching though?
There are plenty of coaches who can give you a custom macro plan. They will analyze your stats, shoot you a custom plan, and either send you an updated one based on progress and that is the end of it right there! Kiley Pearl Coaching comes with much more involvement, guidance, and support, which of course ensures more accuracy and optimal results. And achieving weight loss goals more efficiently is just one perk, because numbers and measurements are not everything! This high response/interaction rate between a coach and client helps a client become more in the tune with his or her body, understand the process, and in turn makes these healthy lifestyle changes more maintainable for the long-term. Some coaches spit out meal plans, tell you to run on the treadmill for X time per day- don’t ask questions just do as I say… If your coach won’t give you answers… RUN! Kiley Pearl ENCOURAGES clients to ask questions and learn about the process. It is neither practical nor realistic to rely on a coach for the rest of your life, which is why those who follow a meal plan often lose all their progress after parting ways with their coach. Kiley Pearl provides her clients with as much support as possible so that even after parting ways, they are able to continue living a healthy lifestyle with a better understanding of their bodies coupled with their increased knowledge of nutrition.
