Spring is calling me, “Step it up, Sister!”
I’ve been in ultra focus mode on many levels.
My entire life is changing as I embrace the addition of a new family member by the name of . . .
Rocky.
Stay tuned. ♥️
Marti Foster Yoga
Embrace the resilience within you! Make choices now you'll be grateful for in 20 years.
03/11/2026
02/10/2026
History EMBODIED!
Mic drop . . . !!!!! . . .
02/08/2026
Friends, this “Teacher” has earned her credentials as the sought after guide of Qi Gong, Yin Yoga, Women’s Full Moon Circles and Chinese Tea Ceremonies.
Her name is Tian Tian. Seek her out at peacebank yoga studio and Crave Yoga.
Our story runs deep.
02/05/2026
Just like any Wednesday, I entered the arena of my favorite strength training hub.
“Marti” was called from down the street.
It came from a student of mine who practiced Yoga 25 years ago.
We walked into the arena together and floated on that level of athletic peers. Christiana Quinn
Our coach whispered, “She is a beast in her strength sessions.”
That compliment penetrated my heart.
My friends, the journey of flowing through your 60’s is humbling on levels you can’t fathom until you live it.
It was a good day to feel ALIVE.
12/22/2025
12/17/2025
The word got out. San Jose Merc staff walked into my 6pm Yoga class saying they were doing an article called “Yoga Power”.
It all began when Jerry McCall, the owner of “Gold’s Gym” accepted my pitch to bring my version of Power Yoga to his three gym locations. In retrospect, I was so excited about this vision, I became fearless in my pursuits.
By 1996, the Gold’s Gym yoga program turned into a movement revelation that spread through Silicon Valley like a fire storm. came on board with me and the rest is a phenomenal era that began with taking that first step.
Whatever your passion, dedication and daily practice is . . . the world needs more inspiration!
Just.Do.It.
12/06/2025
We are kindred foodies, music enthusiasts, AND he manages many of the farm functions at in my neighborhood.
Dylan, you are a wise Jedi of local farming. Your generosity is limitless and I ALWAYS look forward to learning about the art of seasonal harvesting from you.
Friends, support your local farmers!
Buy local. ♥️
10/28/2025
I’m an advocate for wearing local art. The art piece transforms into a moving installation of form and color. Conversations with people pop up here and there that are initiated by curiosity, joy, and appreciation for unique expression. This hand crafted coat was made by Mark Tines of Los Altos. The soft fabric cradles my body and feels like the ultimate expression of Autumn. Master hair stylist collaborated with a custom cut that added elegance and a touch of sexiness.
Friends, Have fun this season. Consider wearing art from head to toe.
Go local. 😍
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Sharing Is Caring
Consider the possibility that the only objective of Yoga is to accept all parts of who you are.
It is not of interest to me to help you bend your body in different directions or make sure you learn how to sit and meditate twenty minutes per day. I want to help you find more joy in who you have become and how generous you can be with your heart.
To my surprise and delight, I have grown into an intergenerational yoga teacher and mentor. My days are spent educating women in all stages of pregnancy, helping new parents navigate life with their infants, teaching Silicon Valley executives ways of caring about their health more than their wealth, and supporting those in their golden years by implementing exceptional daily habits that boost cognitive brain function.
Here is what I teach:
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San Jose, CA
95123