Brooklyn-based Yoga Instructor, Writer, and Composition Professor All sessions are tailored to the needs, interests, and goals of the student(s).
As a yoga instructor, writer, and composition professor, my yoga practice and instruction are influenced by my passion for the creative process and the way in which individual elements fit together to form a whole greater than the sum of those parts. I offer private instruction and group classes for individuals, couples, mommies-to-be, Mommy & Baby. Whether in the yoga studio or the college classr
05/29/2017
Come join me for a special Memorial Day practice at tomorrow. I'm teaching four classes at three locations:
9:30 AM Open @ Court St.
12:30 PM Mindful Flow @ 5th Ave & Bergen St.
5:30 PM Basics @ Montague St.
6:45 Intermediate/Advanced @ Montague St.
Find out more @ http://www.areayogabrooklyn.com/ or message me for details.
04/27/2017
Even if the body knows the pose, practicing inversions by the wall can provide the security needed to ease the mind upside down. Next step: practice letting go and move away from the wall.
12/31/2016
Last chance to practice yoga with me in 2016!
Teaching four classes today at Area Yoga Park Slope:
9:50 AM Power
11:15 Basics
12:40 Open (90 minutes)
2:20 Open (70 minutes)
Sign up @ areayogabrooklyn.com or just stop by!
Starting today, I'll be teaching a Saturday class at - Open-level yoga, Fifth Ave. studio, 2:20 PM. Come join me for some mid-afternoon asana & pranayama!
Sign up here:
https://clients.mindbodyonline.com/classic/home?studioid=4309
Teaching 10 classes this weekend at Area Yoga Brooklyn: Open, Basics, Power, and Prenatal classes, at three convenient downtown locations.
Sign up here:
https://clients.mindbodyonline.com/classic/home?studioid=4309
Sat. 8/27 @ Montague St:
8:20 AM Open
9:40 AM Basics
12:25 PM Prenatal
@ Court St:
3:10 PM Basics
4:30 PM Open
Sun. 8/28 @ Fifth Ave:
9 AM Open
10:30 AM Basics
12 PM Power
1:30 PM Open
3 PM Basics
07/14/2016
I'll be back at for rooftop yoga this Saturday 7/16 @ 10 AM in Brooklyn Navy Yard. Message me for details or sign up at http://www.areayogabrooklyn.com/workshops.html.
07/02/2016
If you've always wanted to practice yoga in a working vineyard, join me for rooftop yoga at in Brooklyn Navy Yard! Saturday mornings @ 10 AM - July 9th, 16th, & 30th.
Message me or check out for more information: http://www.areayogabrooklyn.com/workshops.html
Take a breather from July 4th festivities on your mat this long weekend. Studio classes for all levels, including prenatal. Message me for more info or sign up here: https://clients.mindbodyonline.com/classic/home?studioid=4309
Saturday 7/2 (@ Area Court) - 10:50 AM Basics
12:20 PM Open
Sunday 7/3 (@ Area 5th) - 9 AM Open
12 PM Power
4:30 PM Prenatal
6 PM Restorative
Monday 7/4 (@ Area Montague) - 10 AM Open
12:30 PM Express
06/26/2016
Always a good time for bakasana.
Slow flow warm up - Surya Namaskar variation
06/15/2016
Saluting the sun out of doors.
Now offering private, semiprivate, and group yoga instruction. Check out the website or message me for rates and information: www.maragraysonyoga.com.