Mara Grayson Yoga

Mara Grayson Yoga Brooklyn-based Yoga Instructor, Writer, and Composition Professor All sessions are tailored to the needs, interests, and goals of the student(s).

As a yoga instructor, writer, and composition professor, my yoga practice and instruction are influenced by my passion for the creative process and the way in which individual elements fit together to form a whole greater than the sum of those parts. I offer private instruction and group classes for individuals, couples, mommies-to-be, Mommy & Baby. Whether in the yoga studio or the college classr

oom, I strive to foster an inclusive environment where each student can enjoy both the support of the community and the room to safely deepen his or her individual practice.

Come join me for a special Memorial Day practice at tomorrow. I'm teaching four classes at three locations:9:30 AM Ope...
05/29/2017

Come join me for a special Memorial Day practice at tomorrow. I'm teaching four classes at three locations:

9:30 AM Open @ Court St.
12:30 PM Mindful Flow @ 5th Ave & Bergen St.
5:30 PM Basics @ Montague St.
6:45 Intermediate/Advanced @ Montague St.

Find out more @ http://www.areayogabrooklyn.com/ or message me for details.

Even if the body knows the pose, practicing inversions by the wall can provide the security needed to ease the mind upsi...
04/27/2017

Even if the body knows the pose, practicing inversions by the wall can provide the security needed to ease the mind upside down. Next step: practice letting go and move away from the wall.

Last chance to practice yoga with me in 2016!Teaching four classes today at Area Yoga Park Slope: 9:50 AM Power11:15 Bas...
12/31/2016

Last chance to practice yoga with me in 2016!
Teaching four classes today at Area Yoga Park Slope:
9:50 AM Power
11:15 Basics
12:40 Open (90 minutes)
2:20 Open (70 minutes)
Sign up @ areayogabrooklyn.com or just stop by!

08/26/2016

Teaching 10 classes this weekend at Area Yoga Brooklyn: Open, Basics, Power, and Prenatal classes, at three convenient downtown locations.

Sign up here:
https://clients.mindbodyonline.com/classic/home?studioid=4309

Sat. 8/27 @ Montague St:
8:20 AM Open
9:40 AM Basics
12:25 PM Prenatal

@ Court St:
3:10 PM Basics
4:30 PM Open

Sun. 8/28 @ Fifth Ave:
9 AM Open
10:30 AM Basics
12 PM Power
1:30 PM Open
3 PM Basics

If you've always wanted to practice yoga in a working vineyard, join me for rooftop yoga at in Brooklyn Navy Yard! Sat...
07/02/2016

If you've always wanted to practice yoga in a working vineyard, join me for rooftop yoga at in Brooklyn Navy Yard! Saturday mornings @ 10 AM - July 9th, 16th, & 30th.
Message me or check out for more information: http://www.areayogabrooklyn.com/workshops.html

07/01/2016

Take a breather from July 4th festivities on your mat this long weekend. Studio classes for all levels, including prenatal. Message me for more info or sign up here: https://clients.mindbodyonline.com/classic/home?studioid=4309

Saturday 7/2 (@ Area Court) - 10:50 AM Basics
12:20 PM Open
Sunday 7/3 (@ Area 5th) - 9 AM Open
12 PM Power
4:30 PM Prenatal
6 PM Restorative
Monday 7/4 (@ Area Montague) - 10 AM Open
12:30 PM Express

Always a good time for bakasana.
06/26/2016

Always a good time for bakasana.

06/17/2016

Slow flow warm up - Surya Namaskar variation

Saluting the sun out of doors.
06/15/2016

Saluting the sun out of doors.

06/15/2016

Now offering private, semiprivate, and group yoga instruction. Check out the website or message me for rates and information: www.maragraysonyoga.com.

Address

San Jose, CA
95126

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