Surge Fit

Men’s Mental Health Awareness Month 💪🏽

A reminder to every man carrying weight in silence:
you do not have to do this alone.

Take care of your mind the same way you take care of your body. Train. Move. Pray. Talk to people you trust. Lean on your support system. Strength isn’t pretending everything is okay, strength is having the courage to face what you’re feeling.

God, fitness, purpose, and good people around you can pull you through some of the darkest seasons of life.

Check on your brothers and speak life into your friends.

Be the reason there’s some positivity in this world. 🙌🏽

There is so much negativity and hate. So much selfishness and lack of empathy.

We are all in this world together to help each other. It’s not a race. We are all going through our own battles. But please choose to add something positive to the world.

Hope everybody is having a blessed Monday 🙏🏽 Love ya’ll Fit Fam 🫶🏽

At the end of the day. Your productivity and fulfillment in this world come from YOU.

The way you react to what the world gives you depends on YOU.

So no matter what this life throws at you… choose to be grateful. Choose to be kind. Choose to be happy. Choose to be soft even when the world wants to make you hard.
That’s true toughness.

God is my anchor in this life. I know he will never fail me. No matter how many times I fail him. I will always strive to be my best because he wants me to shine bright for those around me.

This doesn’t mean my life is perfect. It just means I’m truly grateful for what I have. Thank you God 🙏🏽

This is what my current push day looks like. Focuses are building strength and size 💪🏽🔥

Barbell Press 205x6
Incline Dumbbell Press 75x6
Lateral Raises 30x12
Dips 15
Pushups Failure
Tricep Extensions Dropset (Not in video, my b 🥲)

If you’re looking to build strength and size, DM me “SURGE” and we’ll get to work 👊🏽😎

Finished a run, but the work goes deeper than that. Running has a way of exposing your mindset, discipline, your consistency, and the people around you who keep pushing you forward when you want to slow down.

‘As iron sharpens iron, so one person sharpens another.’ Proverbs 27:17

Grateful for the people in my corner who challenge me to grow stronger physically, mentally, and spiritually every single day. Love ya’ll Fit Fam 🙌🏽😌