In Wave Group

https://bit.ly/3Pc7bTf

I've been supporting a mental health app, based here in Munich, called Mindshine. They've built a beautifully designed app that combines the empowering practices of mindfulness for awareness + coaching practices to support you through cultivating steps towards your desired changes.

Mindshine is a personal development coach, with a full library of practices (200+) to move you towards your personal goals, helping you understand your mindset and daily routines.

This app is a wonderful addition to the UCLA Mindfulness app you might already be using.

You could gain access to their Mindshine Pro version, free for a month.

Use this link for your free month! https://bit.ly/3Pc7bTf

I'd love to start an accountability group that also utilizes the practices from this app to support your transition and change. Let me know if this is something you'd be interested in!

Check out our latest newsletter here!

Upcoming UCLA MAPS Classes :: It is when we are in transition that we are most completely alive. - William Bridges I came across William Bridges' book, Transitions: Making Sense of Life's Changes, in 2017 and it has been a supportive companion as I navigate the on-going transitions and changes on my mindfulness path. All transitions are composed of an ending, a neutral zone and a new beginning. To come to a ...

Join me in my next set of classes this August!

Sign up at inwavegroup.com/ucla-maps

UCLA MAPs I | inwavegroup | 6-week mindfulness sessions Register for the UCLA Mindful Awareness Practices (MAPS I) 6-week course by Vy V. Le

I'm writing to you from the vibrant and energetic city of Sevilla, Spain!

I've been here for the last 5 weeks as I wrap up a round of MAPS courses that started in September.

The photo is of the largest wooden structure in the world, Metropol Parasol, and Sevillians have renamed it Setas (mushrooms in Spanish) of Sevilla because it looks like mushrooms from an aerial view. 🍄

I came to Sevilla about 20 years ago. And now, 20 years later, it still has this energetic and passionate vibe that is so fun, lively, and invigorating.

Well, looking back 20 years ago, I was just starting my stint in management consulting.

Now, I'm in an entirely different space and very grateful that I could facilitate and share mindfulness - something that I've enjoyed so much.

Today is special because it marks the anniversary of my Dad's passing, 11 years ago. Death is the greatest teacher. And I wouldn't be here sharing something I love if it weren't for all the things I've learned from my Dad.

I love you, Bố. I know you are always here with me. 💕

One of the reasons I love mindfulness so much is that there is a sense of aliveness I could feel with this practice.

Many of us come to learn tools and techniques to support the daily challenges of the modern life.

Yet as we learn more and more, we begin to see how this practice helps us to feel more alive and present to our moments. We are less caught up with the regrets of the past or uncertainties of the future. We could enjoy the moment just as it is.

Come join me this November in the next round of classes!

I'm teaching three (3) new courses for the UCLA Mindful Awareness Research Center this November - December timeframe. Join me!

UCLA Mindful Awareness Practices (MAPS I)
November 9th - Dec 14th Tuesdays
7:30PM - 9:30PM PST
6-week program @ 2 hrs per week on zoom

The following classes have a pre-requisite of the MAPS I course or equivalent practice

UCLA MAPS II: Cultivating Self-Compassion
Nov 6 - Dec 11 - Saturdays
11:00AM - 1:00PM PST

UCLA MAPS II: Next Steps
Improve your meditation
Nov 9 - Dec 14 - Tuesday Daytime
11:00AM - 1:00PM PST || 20:00 - 22:00

I look forward to seeing your beautiful face on zoom!

PS - Please drop me a line and share how you're doing, how you're feeling, what's new for you. I'd love to hear from you!

With appreciation,
Vy

https://mailchi.mp/9de5b04bc078/join-the-next-ucla-marc-classes-5663608

Is anyone experiencing sleep problems? If so, I hope this upcoming course I'm offering could support you. The class will be on Tuesday evenings in Europe / daytime in California.

I'm offering a UCLA course on mindfulness. Studies have shown that mindfulness really helps if you have sleep issues. I know from my own experience it helped calm my monkey mind, which acts up a lot right when I'm trying to sleep. Or could wake me up in the middle of the night too.

Here's some info on how mindfulness could support your sleep: https://archive.kpcc.org/.../trouble-sleeping-ucla.../
And please reach out if you have any questions on the course!

Hello Friends,

How are you doing?


How are you feeling?


Really, how are you?

I wanted to share that I'd love to support you with any mental health concerns and am offering a UCLA Mindful Awareness Practices course this coming March 13 - April 17th, 6-weeks on Saturdays from 17:30-19:30.

This course is an opportunity to learn and have a space to connect and be part of our common humanity of experiences when facing tough times.

Please do share with folks who might need support during this time. Please reach out if questions arise.

Time zones
8:30am-10:30am pst
17:30-19:30 cest

Community Drop-In Guided Meditations
​
Wake Up and start the day with science-based practices for your well-being. And for our European friends, transition the workday towards mindful well-being.
​
Drop in for 30-minute guided meditation practice from
​
8:00 - 8:30 AM PST
17:00 - 17:30 CEST

Meet on Zoom || Enrollment: $45 USD for 15 sessions

FEB 8 - FEB 26 (Monday-Friday)

​
Facilitated by
Vy V. Le, UCLA Certified Mindfulness Teacher
Mimi Brehmer, Well-being Specialist

Are you interested in taking better care of your wellbeing, especially during these uncertain times? Learn the benefits of mindfulness with this UCLA course starting October 8th in Prague's Centrum Lotus.

Benefits of Mindfulness
Studies have shown many benefits of this practice. Here are just a few:
Strengthens attention and concentration
Reduces anxiety and depression
Great for memory and learning
Increases creativity and academic performance
Helps with body and emotional regulation
Enhances empathy and compassion
Enhances impulse control
Enhances ethical decision making
Enhances social and emotional learning

Nový 6 týdenní mindfulness kurz v angličtině podporován UCLA - universitou z Kalifornie, začíná 8. října. v 19 hod

We're happy to announce a collaboration with Pronto Seminars to bring wellbeing retreats to healthcare providers. It is our vision to care for the caregivers 💚➕🏥

We hope you can join us for an introductory and immersive retreat-like seminar in beautiful Umbria, Italy at Villa Zuccari on October 9 - 14th, 2019. 🇮🇪

https://www.prontoseminars.com/october-programs

October 2019 Program | Pronto Seminars

In Wave Group supports the International Mindfulness Teachers Association (IMTA), which is dedicated to the professionalization and standardization of the mindfulness field.

A recent WHO-led study estimates that depression and anxiety disorders cost the global economy US$ 1 trillion each year in lost productivity.

Furthermore, according to the Lancet Commission, mental health disorders are on the rise in every country in the world and could cost the global economy up to $16 trillion between 2010 and 2030 if a collective failure to respond is not addressed.

In Wave believes integrating mindfulness-based interventions into the workplace, education, and healthcare environments would contribute to alleviating the rise of mental health concerns.

And perhaps in the near future, mindfulness-based interventions will be widely supported by healthcare insurance providers.

https://www.imta.org/

International Mindfulness Teachers Association

Loved the Mindful Summit's intimacy and accessibility to one of my favorite teachers, Dr. Dan Siegel. We were invited to share a meal with him and dialogue on selflessness and the interconnected self. Thank you to the organizers of this conference for creating an emerging and spontaneous environment. And lastly, can't wait to dive into The Mind of Leader from Harvard Business Review Publishing!

Check Out This Extraordinary New Book on Leadership Hello Friends, Over the past few weeks I've told you about an important new book being released by Harvard Business Review Publishing on March 13. It's called The Mind of the Leader, and it's based on extensive new research, including assessments of more than 35,000 leaders and interviews with ...