Ruth Lynch Yoga - Reiki - Visionary Art

I am subbing at The Mindful Body this morning...
9:30am - 11:00am
Hatha class
All levels
for the lovely Charu Rachlis.

Honoring you all on International Women's Day

Life is love. thework.com

Yes ... you are!!!!!!

Beautiful .. she rocks in so many ways!

Beautiful Peace Mantra sung by Tina Turner. Mantra meaning and power of mantra in this amazing post. The word mantra has two parts: man, which is the root of the Sanskrit word for mind; and tra, which is the root of the word instrument. Repetition of the mantra helps you disconnect from the thoughts filling your mind.

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself. ― Thích Nhất Hạnh

Photo by Paloma Wool

Yoga Pose Green Army Men Toys Show your children that not everything in life needs to be resolved with violence using these yoga pose green army men toys. They've hung up their rifles and...

Last week as I thought about creating a future workshop the words "Alchemy of the Heart" came almost immediately. Looking forward to seeing where it goes - let me know if it resonates!
In the meantime my schedule at Body Temp Yoga this week is:
Monday
Hot Basic 3:00pm & 4pm
Tuesday
Power Vinyasa 5pm, Hot Basic 6:30pm
Wed
Power Vinyasa 6pm
Thursday
Hot Basic 6:30pm
Friday
Hot Basic 9:45am & 11:30am
Hope to see you!

Amen - I love his writing!

As you take the risk of intimacy and allow another to matter deeply, you may discover that just by being themselves they will provide endless opportunities for you to practice holding and embodiment with your most tender, excruciating core vulnerabilities.

While there may always be a part of you that resents them for this, you might consider bowing before the altar of the great ‘other,’ for it is by offering sanctuary to the abandoned ones that you will unlock the crucible of metabolization.

As you peer beneath the veil and into the center of the vessel, you quickly become astonished as base metals are converted to gold before your very eyes. But it is no ordinary gold that is being transfigured here.

Each time you descend with your miracle awareness under the spinning, dense storyline and into the vast somatic field, your blessed, ripening nervous system is consecrated with the non-ordinary gold of the beloved. This is how you are prepared as a pure vessel for the safe passage of love here.

Please do whatever you can to help others, to untangle the narratives of unworthiness and unlove, that they may finally come to rest in the majesty of what they are.

DHARMA MITRA is the real deal Holyfield !

I am teaching at The Mindful Body tomorrow, subbing for my teacher Maile Sivert Yoga.

Saturday 25th July
The Mindful Body
11:30am - 1pm
Vinyasa Class - All Levels

Please come join me if you can, I would love to see you;)