Tao of Iron

12/22/2020

Setting a Deadline for FAT or WEIGHT LOSS is not as simple as setting out a date. In this video, I go over what RATES are best for fat and weight LOSS and wh...

10/27/2019

Reset. Recharge. Reload... However the term fits, the point here is to take a minute to collect your thoughts and your energy to get you back on track to perform your best even when s**t gets tough. This is just another day w/ Coach Gabe.

03/13/2018

Our First 'Cooking with Rosie' video is now up!

Try out this Lean Chicken Gyoza recipe for the same taste as restaurants but less expensive, less calories, and with more protein!

Looking to try out something new, tasty, and still hit your macros? Try out this NEW, Lean Chicken Gyoza Recipe. - WET INGREDIENTS: 2 Tbsp Kikoman Soy Sauce ...

03/10/2018

Looking to maximize your time, increase your brain power and reading retention, while doing your conditioning work (aerobic capacity or LISS)?

Check out the video link below to learn more about the benefits of aerobic exercise and by how including reading or other forms of memory development tasks may increase your retention rate.

Often times we don’t have the time or perhaps make excuses to read, or we complain on how boring cardio can be. But not to worry, coach Gabe shares his tip o...

03/09/2018

United States Marine SSGT Rick spittn' knowledge and words of wisdom.

This man has incredible leadership qualities and desires to be the best example he can be for his Marines and others. San Diego has no idea whats in store for them.

It was truly an honor and pleasure to working with you.

SSGT of the United States Marines shares some knowledge, wisdom, and direct message to other leaders. Training someone this amazing was a powerful experience...

03/09/2018

A common saying that gets people to temporarily leap over their fears or face challenging moments; 'fake it till you make it'. But is this saying facilitative towards your development? Or, is there another way to truly 'make it'?

Watch the video to learn more and to hear what Mental Strength and Conditioning Coach Gabe Cuello has to say.

A common saying that gets people to temporarily leap over their fears or face challenging moments; 'fake it till you make it'. But is this saying facilitativ...

07/23/2017

How do you fix something you dont know? The issue is not in just not knowing but to take the time and plot out the strengths and weaknesses or pros and cons, educating your mind, self exploration, and reflecting on the challenges you might be experiencing; owning the unknown.

Often times, professionals in Sport or in the Fitness Industry may experience a psychological challenge and not know it even exists. Identifying these challenges (eg. stressors or anxiety) can help you manage the situation better and come up with a plan to stabilize.

06/01/2017

Stress, whether its good or bad, should not linger for too long.

Tip: Write down non-productive yet meaningful thoughts (i.e., goals, dreams, ideas, etc.) down to review later in order to free up mental space for the real problems and tasks that need your attention.

Remember, stress can be a good thing. You are only capable of holding so much in your brain. Free some space up and allow more room for what matters now :)

Tao of Iron: Guidance to Self-Mastery

05/28/2017

05/14/2017

You may not be where you wanna be right now but keep that vision strong!