Kotcha

Kotcha Get the playbook of the best runners. Built with Kipchoge and Jornet. Their training secrets, adapted to you. Try the app for free.

Which runner are you?👀Your running map says a lot about you. Same city, not the same map.Try Scratch Map in the Kotcha a...
09/18/2026

Which runner are you?👀

Your running map says a lot about you. Same city, not the same map.

Try Scratch Map in the Kotcha app to see where you have already run. Link in bio🔥

Your long run is the weekly deposit that pays race‑day interest. What do your long runs look like these days?
09/17/2026

Your long run is the weekly deposit that pays race‑day interest. What do your long runs look like these days?

The numbers of the best runners on earth were never meant to be your benchmark.What actually translates to your running ...
09/16/2026

The numbers of the best runners on earth were never meant to be your benchmark.

What actually translates to your running isn’t his pace or his volume. It’s his discipline: showing up, trusting the process day after day.

That’s exactly what we built Kotcha around, a plan calibrated to your level, with his method.

Flat and fast, or scenic and unforgettable? Five fall marathons worth the trip. Which one’s calling your name? Save this...
09/15/2026

Flat and fast, or scenic and unforgettable? Five fall marathons worth the trip.

Which one’s calling your name?

Save this for your next race search.👇

Do you find training boring sometimes? Have you run the same loop over and over again?That’s exactly why we built Scratc...
09/14/2026

Do you find training boring sometimes? Have you run the same loop over and over again?

That’s exactly why we built Scratch Map.

Your training still follows your plan, but now every run is an opportunity to explore too.

Which flag are you? Swipe and be honest. Tag a red flag runner below! 👇🚩
09/11/2026

Which flag are you? Swipe and be honest.

Tag a red flag runner below! 👇🚩

VO2max = peak performance. Hard intervals at 5K effort. Raises your ceiling. Best for 5K and 10K.Threshold = endurance. ...
09/09/2026

VO2max = peak performance. Hard intervals at 5K effort. Raises your ceiling. Best for 5K and 10K.

Threshold = endurance. Tempo runs, marathon pace. Raises your floor. Best for half and marathon.

The truth? You need both. Even 5K runners need threshold work. Even marathoners need some VO2max.

Swipe for the breakdown.

The Paris Marathon lottery is officially open.42.195 km can look like a lot of things.Bagels. Pains au chocolat. Eiffel ...
09/08/2026

The Paris Marathon lottery is officially open.

42.195 km can look like a lot of things.

Bagels. Pains au chocolat. Eiffel Towers. Football pitches.

But there is only one way to find out what it really feels.

Which marathon are you doing this year?

Some races are built for personal bests. Others are about the crowd, the city, the course or the feeling you get when yo...
09/07/2026

Some races are built for personal bests. Others are about the crowd, the city, the course or the feeling you get when you cross the finish line.

From Newcastle to Porto, Copenhagen and Valencia, these are four fall half marathons worth travelling for. Pick the one that matches your goal, build your training around it and give yourself a date to work towards.

Which one would you run? Tag your race partner.

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