Danni Pomplun Yoga

I get to do the work—because without it, I wouldn’t be me.

Taking time off gave me space to pause and reflect. Who am I? What are my values? What is my purpose? Asking these questions is no small thing—it’s a journey into the depths of our being. The swamp of our souls. To dig deep. Without influence. Without noise. Just truth.

It’s work. And for a long time, I used to say, “I have to do this work.” But now I see it differently: the work is a gift.

This gift has taught me courage. It’s given me the strength to say, I’m an artist. It’s clarified my values: care, honesty, integrity. It’s reminded me that when I feel lost or afraid, clinging to anything for safety, I can lean into love—because I am love.

The work is the essence of who I am. It shapes what I create, how I share myself with the world, and how I nurture the greater garden we all belong to.

Today, I left the house wearing gold eyeliner. I looked in the mirror and thought, “I feel pretty.” And you know what? Because of the work, I’ve never felt more me.

So here’s my reminder for all of us: we don’t have to do the work—we get to do the work. Even when it’s hard. Even when everything you know is shifting. Even when the world pulls you away from your truth.

Lean in, sweet friend. The work is a gift. And your truth is waiting for you.

As I open my eyes to the 39th chapter of my life, the journey hasn't been an easy ride. Eight weeks of battling illness, shouldering the invisible load of owning a business that others rarely see or speak about. Yet, within these challenges, I've discovered resilience I never knew I possessed.

In the midst of personal struggle, we've just marked the 2nd year of .sf, our sanctuary of authenticity, and community. It's not just a business - it's a living testament to the power of human connection, to the truth that even when we stumble, we never walk alone.

Witnessing the tribe that shows up, again and again, even when I'm not able to, humbles me beyond words. To my team, you're more than colleagues - you're the family we choose, the strength we lean on.

An extra shout out to , whose love and vibrant spirit amplified our celebration - you're a reminder that joy and kindness are the greatest gifts we can share.

Today, as I step into my 39th year, my body might not be at its strongest, but my spirit is nothing short of invincible. My soul is not just full, it's overflowing at 110%, bathing in the radiant light of gratitude.

And , my rock, my sanctuary - your love has been a beacon through the stormiest of seas. With you, I've found that love isn't just about holding on to each other in the good times, but standing steadfast in the tough times.

I am a testament to the beauty in the struggle, the courage in vulnerability. At 39, I may not be 'okay' in the conventional sense, but I am triumphant in my journey. My story isn't just about the hurdles but how I've risen each time I fell.

Here's to embracing life's beautiful mess, to turning trials into triumphs, to growing from strength to strength. Here's to 39 🎉, to us 🙌, to HAUM 🎈, and to never giving up on our journey, no matter how winding the road.

The voyage continues, fam, and remember - every challenge is but a stepping stone to becoming the best version of ourselves."

Same vibes, different place 🌴

In less than 60 days, we’ll be soaking up the sunshine and stillness on a 5-day retreat at the stunning boutique resort.

Our soul family is growing, and I invite you to join us as we play in the waves 🌊

May 1 - May 6
Todos Santos, Mexico
Live Music by
Support by

All curious minds are welcome. Link in bio to learn more 💙

Lucky to call them my colleagues, blessed to call them my family 🧡

These two incredible souls are not only my coworkers but also dear friends. We’ve laughed, we’ve cried, we’ve watched eachother grow. And now, we’re excited to share our passion for yoga, music, and adventure with you at our upcoming retreat in Mexico! 🧘‍♂️🏝🌅

Join us from May 1-6 for a transformational escape filled with daily movement, breath work, meditation, and so much more.

will bathe us in the sounds of live music and my co-teacher will support our daily practices. Y’all, this is my dream team!

Click the link in my bio to book your spot & feel free to DM me with any questions ☀️

One of the greatest gifts yoga has given me is community. Time with my Sangha.

The moments we turn the dial, mute the noise and enjoy a warm embrace.

The hour we share in class connecting with ourselves and that stranger next to us who quickly becomes our 6:15pm flow friend.

The times we root into our humanness & rise together.

This feeling of collective healing & gratitude is the undertone of my next big thing. The Experience. OUR Experience.

This retreat is slow, sweet, and soulful. And it’s what I want to share with you - my Sangha.

EMBRACE THE MELT! I’ll be hosting a half-day retreat on Saturday, February 18th, with my dear friend and Bay Area musician, 🎶

This one is all about relaxation and restoration. Funny enough, it’s called Relax + Restore!

Meditation is one of my greatest teachers, and it’s a practice we all deserve to experience. Join me for a restorative journey through yoga nidra (guided meditation) while we relax in a series of prop-supported postures.

In-person or livestream. Link in bio to learn more :)

NINE, NUEVE, 9…

On this day nine years ago, I moved to San Francisco as a scared, lonely, insecure young q***r man. I entered this city with a heavy heart, my demons, and my addictions to drugs and alcohol. And I was welcomed with open arms.

SF never judged me. It never shamed me for the person I was or the baggage I carried. This city embraced me; it held me; it wrapped its arms around me and, in its own way, said, “Everything will be okay because you’re going to be okay. You’re home now.”

I left San Diego suicidal, again, not wanting to be on this planet. A dear friend knew where I needed to be and what would heal me. Today, I look back, and I almost can’t believe how different my life is. And it’s all because this city gave me an opportunity. It introduced me to my teachers, my chosen family, and most importantly, the version of myself I desperately needed to meet.

From the views of Sutro Tower to the quiet embrace of Carl the Fog, I never get tired of what The Bay offers. We do it differently here in SF. There’s something unique about how people in this community hold each other.

So, to San Francisco, my yoga community, my q***r community, and every being in between, today I celebrate you. Because you celebrate me - all of me. Because you helped me become who I am. Because you’ve given me so much hope and so much to live for.

With a heart full of love,
Danni Pomplun

It’s time to call in GROWTH ✨

Over the years, my teachers, experiences, & relationships have gifted me with knowledge & practices that have built my toolkit. Meditation, movement, discipline, compassion, devotion, & so much more.

The Mini Experience is an extension of this knowledge & an opportunity to build a foundation rooted in Self.

Come spend your mornings with me next week for The Mini Experience, a FREE five-day series where we’ll collectively open our toolkits & explore the magic inside ✨

JAN 23 -27
8 - 8:30 AM
ONLINE VIA ZOOM

Click the link in my bio to register. See you there! 🤓

Join me next Tuesday, October 18 at 6:15pm for Yoga on the Labryinth at for a mystical flow in a magical space ✨

Live music provided by the extremely talented

Head on over to my stories or click the events icon in my profile to register today. Hope to see you there! 💛

SOUL LEADER RESET MASTERCLASS

Join me on Saturday, Sept 17 at 12pm PT for a FREE Zoom masterclass 🙌🏼💫

Over the last few years, I have focused a lot of my energy on embracing self-leadership, & I couldn’t be more excited to share my tools with you.

Together, we’ll explore asana, breathwork, & mindfulness exercises to tune into our physical & emotional needs.

As yogis, we can take action and break the mold of reaction by understanding how our emotions show up in our meditation and physical asana practice.

Let's catch our breath, identify our blind spots, and turn our dial to greatness!

Click the link in my bio to register :)

In Light + Lunges,
Danni Pomplun"