Chi Wu Men Athletic Association

10/14/2026

🥋 SANDA | CUTLER BAY, FL 🔥

👊 Train with purpose. Understand the principles. Develop real skills.

Sanda is a Chinese martial art built on efficiency, structure, timing, sensitivity, and direct combat principles.

At Chi Wu Men Athletic Association, our training goes beyond memorizing forms. We focus on understanding the principles behind every movement and developing the ability to apply them through practical drills, partner training, and realistic applications.

🥊 WHAT YOU WILL LEARN:

🔴 Powerful striking

🔴 Powerful kicks

🔴 Practical self-defense and combat applications

🔴 Efficient takedowns

Whether you’re a beginner or an experienced martial artist, our classes offer an opportunity to explore Sanda through serious, structured training.

NO EXPERIENCE REQUIRED. BEGINNERS WELCOME!

📍 20466 S Dixie Hwy, Cutler Bay, FL 33189

📩 CONTACT US TODAY to learn more about our classes and schedule your free trial!

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

10/09/2026

🥋🐉 KIDS KUNG FU CLASSES IN CUTLER BAY!

🔥 BUILD CONFIDENCE. DEVELOP DISCIPLINE. LEARN REAL KUNG FU!

At Chi Wu Men Athletic Association, we believe martial arts training is about much more than learning how to punch and kick. It’s about developing strong character, self-confidence, discipline, and respect.

Our Kids Kung Fu Program introduces children to traditional Chinese martial arts through structured training that challenges both the body and mind.

🥋 WHAT YOUR CHILD WILL DEVELOP:

💪 Confidence and inner strength
🎯 Focus and self-control
🥊 Self-defense skills
🤝 Discipline and respect
⚡ Strength, balance, and coordination
🐉 Traditional Chinese Kung Fu techniques

Our goal is to help children become stronger, more confident, and more disciplined, both inside and outside the training hall.

📍 CUTLER BAY, FLORIDA
20466 S Dixie Hwy, Cutler Bay, FL 33189

✅ Beginners welcome
✅ Ages 5 and up
✅ Small group training
✅ Free trial class available

🔴 ENROLLMENT IS NOW OPEN!

Give your child the opportunity to discover the benefits of traditional Chinese martial arts.

📩CONTACT US TODAY to learn more about our classes and schedule your free trial!

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

jeetkuned

10/08/2026

🥋 TRADITIONAL WING CHUN KUNG FU | CUTLER BAY, FL 🔥

👊 Train with purpose. Understand the principles. Develop real skills.

Wing Chun (詠春拳) is a traditional Chinese martial art built on efficiency, structure, timing, sensitivity, and direct combat principles.

At Chi Wu Men Athletic Association, our training goes beyond memorizing forms. We focus on understanding the principles behind every movement and developing the ability to apply them through practical drills, partner training, and realistic applications.

🥊 WHAT YOU WILL LEARN:

🔴 Traditional Wing Chun techniques and principles

🔴 Centerline theory, structure, and footwork

🔴 Practical self-defense and combat applications

🔴 Traditional forms and weapons

Whether you’re a beginner or an experienced martial artist, our classes offer an opportunity to explore traditional Wing Chun through serious, structured training.

NO EXPERIENCE REQUIRED. BEGINNERS WELCOME!

📍 20466 S Dixie Hwy, Cutler Bay, FL 33189

📩 CONTACT US TODAY to learn more about our classes and schedule your free trial!

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

10/07/2026

TAI CHI CLASSES IN CUTLER BAY ☯️

Discover a traditional practice that combines gentle movement, balance, coordination, breathing, and focused movement.

Our classes are open to all experience levels and ages, with special attention to adults and older adults who want to stay active and keep their bodies moving at a comfortable pace.

No previous Tai Chi or martial arts experience is required. Beginners are always welcome.

Move at your own pace.
Improve your balance.
Build coordination and mobility.
Relax your mind.
Keep your body active.

ALL LEVELS WELCOME
ADULTS & SENIORS WELCOME

📍 Cutler Bay, Florida
🥋 Tai Chi Chuan Classes
☯️ Beginners Welcome
📩 Contact us to schedule your first class.

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

10/02/2026

🥋 REAL KUNG FU IS COMING TO CUTLER BAY!

Chi Wu Men Athletic Association is bringing traditional Chinese martial arts and modern combat training to Cutler Bay - MIAMI.

Our programs combine traditional training, practical fighting skills, discipline, conditioning, and martial arts culture. Whether you want to learn how to fight, improve your fitness, compete, or seriously study traditional Kung Fu, there is a place for you here.

Classes available for kids and adults.

🥊 Sanda (Chinese Boxing)
☯️ Tai Chi & Qi Gong
🐉 Traditional Kung Fu
👊 Wing Chun
🤼 Shuai Chiao (Chinese Wrestling)
🔥 Jeet Kune Do

📅 Check our schedule
📍 20466 S Dixie Hwy, Cutler Bay, FL 33189
📞 (954) 708-4010

Book a free trial and Sign up for classes now!!!

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

10/01/2026

09/29/2026

The dagger is a small weapon, but in the hands of a trained martial artist, it demands precision, control, timing, and an understanding of distance.

Within Bak Mei Pai 白眉派, weapon training should reflect the same principles found in the empty-hand system. The weapon does not replace the body mechanics. It becomes an extension of them.

Bak Mei is known for explosive short-range power, aggressive bridging, coordinated body action, and the integration of 吞 Tun, 吐 Tou, 浮 Fau, 沉 Cham: swallow, spit, float, and sink.

With a short weapon such as the dagger, these qualities take on a different expression. Movements become compact. Footwork and positioning become critical. The hands cannot move independently from the waist and body. Every action must have purpose.

There is no room for unnecessary movement.

The dagger also teaches an important lesson found throughout traditional Chinese martial arts: a weapon is only as effective as the structure, timing, judgment, and skill of the person holding it.

Forms preserve methods.
Drills develop coordination.
Pressure develops understanding.
But the principles must remain alive.

The weapon changes. The principles remain.

白眉派
BAK MEI PAI

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

05/25/2026

Iron Palm training is not a game. 🥥

Breaking a coconut with the palm is not about showing off strength or feeding the ego. Imagine this type of power being used carelessly in sparring, competition, or against another human being. This kind of conditioning develops serious force capable of causing real damage.

Tit Sau Jeung (Iron Palm), Tit Sau Kuen (Iron Fist), and Tit Kiu Sau (Iron Arm) training are part of an old hardcore tradition built through discipline, pain, patience, and control. Beyond physical power, this training teaches structure, focus, precision, body mechanics, and responsibility.

For this reason, these methods should never be taught to people with bad intentions or unstable character. True Kung Fu is not about hurting others. It is about self-defense, self-control, preservation, and protecting life when necessary.

An important part of this training is the proper use of Dit Da Jow (跌打酒), the traditional herbal liniment used in Chinese martial arts. Dit Da Jow helps support recovery, circulation, conditioning, and long-term care of the hands and body after impact training. Serious conditioning without proper recovery can permanently damage the body.

Thank you my Sifu for teaching me the way, preserving these traditional methods, and passing down knowledge that today is becoming increasingly rare. True Kung Fu is more than fighting. It is discipline, responsibility, sacrifice, and character.

Thank you Sifu for also teaching me the Drunken iron Palm, in which made a huge difference for me to achieve this outcome

Power without virtue is nothing.

武德 Mou Duk.

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

05/21/2026

The old ways still live. 🐉☯️

Behind every serious martial artist was discipline, sacrifice, conditioning… and the knowledge passed down through generations. Dit Da Jow was never just a formula. It was part of the training, part of the recovery, and part of the warrior culture preserved inside traditional Kung Fu systems.

From the fierce spirit of the Black Tiger, to the power of the White Tiger, the balance of the White Lotus, and the force of the White Dragon, each formula represents a different path of training and conditioning within the martial tradition.

No shortcuts.
No fake mysticism.
Just real Kung Fu culture, hard training, and traditional herbal knowledge.

Traditional Dit Da Jow
跌打酒
External Use Only

DM to order
📦 Limited batches available

Link in the Bio as well

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

05/16/2026

Not every defense is about brute force. Sometimes it’s about timing, control, structure, and understanding how to break the opponent’s balance before they even realize what happened.

This Sanda takedown entries off kick defenses, blending traditional Kung Fu concepts with practical combat application. Control the bridge, disrupt the root, and finish with precision.

Real training. Real application. No wasted movement.

🥊 UFC Gym Kendall

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

miam