You Can Run

Spirit Awards to our You Can Run team for raising over $6,000 for Girls on the Run of the Bay Area! Thank you for your dedication to supporting healthy, confident Bay Area girls! Have an amazing time on the Rock 'n' Roll Half Marathon San Francisco course today!

Good luck to the amazing You Can Run team. See you at mile 11!

Today we celebrate the dreams, ambitions and achievements of all women and girls!

Today is !

Let us celebrate who we are, what we can accomplish, and the dreams we will make come true!

Don's skip your run because of the rain! Here are some great tips from Women's Health. 👟☔

6 Tips for Running in the Rain Embrace the elements and get your sweat on—safely.

Celebrate National Girls and Women in Sport Day and help more Bay Area girls discover their true inner spirit! Support our fundraising efforts for Girls on the Run of the Bay Area and donate to a YCR teammate today at https://www.razoo.com/team/Youcanrun2017.

Today we celebrate the National Girls and Women in Sports Day, which celebrates and honors the extraordinary achievements in girls’ and women’s sports and the positive influence athletic participation brings to their lives. Please visit ngwsd.org to find out more info.

Today, we hope you'll consider signing your daughter up for Girls on the Run! Register her here at http://www.gotrbayarea.org/get-involved/register-your-girl

Looking to crush your half marathon goals, there's still time to join You Can Run! Our next run is Wednesday, January 11, 6:00 am at Crissy Field - East Beach. Meet in front of the Crissy Field Center / Beach Hut Cafe.
What are your running goals for this season? Check out this five-step plan for setting goals from Runner's World and Meb Keflezighi.

How to Set Good Running Goals Meb Keflezighi's five-step plan for making sure you reach any goal.

You Can Run and New Year's Resolutions were made for each other. No, really! On this Nielsen list of top resolutions, YCR can help you achieve all of the top 3 (so sign up here: http://bit.ly/2j68YxD)!

1. Stay fit and healthy
2. Lose weight
3. Enjoy life to the fullest

http://www.nielsen.com/us/en/insights/news/2015/2015s-top-new-years-resolution-fitness.html

It's a New Year! Put your strongest foot forward in 2017 by joining You Can Run to train for a half marathon and fundraise for some of the Bay Area's most deserving girls! Our kick-off event is in one week - RSVP and join us: http://bit.ly/2h3sBAZ.

Happy New Year's Eve! We wish everyone fun and safe celebrations tonight - and can't wait to keep the party going at our You Can Run kick-off event next Sunday, January 8! http://bit.ly/2h3sBAZ

'Tis the season... to make New Year's Resolutions! Whether you'd like to exercise more or be a force for good in 2017 - You Can Run can help you sustain those goals by giving you a fully-supported half-marathon training and fundraising program that supports Girls on the Run of the Bay Area. We kick-off with an awesome party on January 8 - to learn more, go to www.youcanrun.org.

Happy holidays from You Can Run and the Girls on the Run of the Bay Area Associate Board!

Plan ahead to have a healthy post-holidays - RSVP for the You Can Run Kickoff! Hosted by the Girls on the Run of the Bay Area Associate Board, YCR is a fully-supported 11-week half marathon training program. Do good for your body while you do good for the girls.

Join us on Sunday, January 8 from 10-12 for treats, tips, training, and more at A Runner's Mind San Francisco to learn about YCR and why joining our crew should be your top New Year's Resolution! RSVP at http://bit.ly/2h3sBAZ.