Alexander Technique with Josephine Gray

Starting my class at Studio A.C.T. on Tuesday 7/14/20. There's still room in the Zoom class!

Studio A.C.T. Explore your creativity in ways you never thought possible at Studio A.C.T., the Tony Award-winning American Conservatory Theater’s adult part-time acting school.

Only a few weeks left to sign up for a fun, informative,transformative, class online that's good value and intensive. Come away with a toolbox to be able to work on yourself and your chosen performing art. Alexander Technique is at the very core of the American Conservatory Theater's training and has been taught here continuously for 50 years. Why? Because it is just as valuable now as 120 years ago, and it helps everybody understand their design, their thought processes, their habits and gives its students the freedom to choose!

Sitting on your bones!

Stand On Your Bottom, What?! The Truth About Sitting. This article is part of a series on the Alexander Technique originally published in the Huffington Post.

I"m thrilled to be teaching an 8 week Alexander Technique course at Studio A.C.T. 30 Grant Avenue, San Francisco on Tuesday evenings 6.30-9pm starting 3/31/20.
You don't need to be an actor! It's for anyone interested in the Technique.

Studio A.C.T.

Clear diagram of how we can direct the pelvis

Found this image on Pinterest. This is a great example of what a stable standing leg should look like. Can you see how on the unstable 🦵 the crotch bones 🦴 are tilted? We want stability for tendú and for when the leg 🦵 gets even higher!