Vanessa Alfaro - The Empowered Communicator

[𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐈𝐍𝐓𝐄𝐑𝐕𝐈𝐄𝐖]

𝐇𝐨𝐰 𝐭𝐨 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞

I had a wonderful conversation with podcaster, Heather Hakes, on her show Mind Over Matter.

We covered a lot.

Please give it a WATCH

https://www.youtube.com/watch?v=LIEI724nLUU&t=1498s

Here are some juicy nuggets:

❤️Healthy ways to feel & release your emotions

❤️What it truly takes to change your thoughts

❤️Why you have to go into and through the darkness to experience inner peace & freedom

❤️What's on the other side of your healing

❤️Why trapped emotions in the body lead to illness, disease & disorders

❤️Blaming & the victim mentality

❤️Why The Anger Algorithm is more than anger management

❤️The truth about triggers

❤️How to overcome numbing vices & addiction

❤️Loving Your Inner Child - the key to your healing

❤️Self-forgiveness & more!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you'd like to learn more about how to use The Anger Algorithm to release and relieve anger from you body, mind, and heart, please join me for a:

🔥2-day in-person immersive, "Rest Your Anger With Me"

🔥Quantum Integral Healing Arts in San Francisco

🔥Sat & Sun, 5/20-5/21, 10 AM - 6 PM PST

🔥$900 Early bird pricing ends on Sun, 4/16

🔥Click here to learn more & register

https://www.eventbrite.com/e/rest-your-anger-with-me-tickets-591739598067

To Your Peace, Freedom & Healing!
Love,
Vanessa

Between ages fourteen and fifteen, I started to question everything and everyone.

I questioned God, religion, school, government, society, and every adult, including my family.

When I started to question the adults in my family, it was a problem often followed by disciplinary abuse.

But I refused to let adults abuse me without consequence.

So, I started to use my rage to protect myself and fight back furiously.

One aunt, in particular, hated me for this.

She hated me.

Hated.

I had no idea why she was determined to crush my spirit, but I was determined not to let her.

And she hated me for that.

This hatred fueled her and fueled me.

Once, she tried to discipline me with threatening, assaulting words.

But I retaliated by repeating word-for-word what she’d say to me.

Ah.

This was why she hated me.

I became a threat to her.

And she knew I hated her.

Every time she saw me after that, she’d instigate, cuss, threaten, and I’d return it to her.

I remember sitting on the living room couch where I read the Sunday comics as a little girl.

Every single comic I read.

It was a place to sit and, hopefully, be left alone.

But it wasn’t the case on this calm, warm, sunny day.

The tiny kitchen and tiny living room merged.

Mama was sitting in the kitchen, frail, her health rapidly declining.

Another family member was present with her newborn baby, who was lying on the floor.

And the aunt who hated me was there.

On this particular calm, warm, sunny day, she started in on me.

Again, I don’t remember why.

While I sat on the sofa, she squatted down in front of me to meet me eye-to-eye.

I felt her hot breath and saw sweat running down her face.

With hatred, evil, dark, dangerous energy, she hissed inches from my face…

Click here to finish reading:

https://vanessaalfaro.co/.../my-rageful-memoirs-circa-1988/

Hi 👋🏽 Everyone!

I have more wonderful news!🥳

I’ve been featured in LA Weekly as a Top 10 Thought Leader to follow in 2023.

https://www.laweekly.com/top-10-thought-leaders-that-you-should-follow-in-2023/

Congratulations to all the other amazing folks!

,
Dickson,
Rader,
Smith,
Norton,
Braun,
Biafore,
Vincent,
&
Williams!

And a special shout out to .r for believing in my work.

Thank you for your support, Sabrina!

If you’re a woman struggling with anger & communication and would like to learn more about my 10-week program, schedule a time to chat.

http://callwithvanessa.com/

To Your Peace, Freedom & Healing!
Love,
Vanessa
🔥💜🔥

Top 10 Thought Leaders That You Should Follow In 2023 - LA Weekly Thought leaders are the individuals who inspire, influence, and shape the future. In 2023, these are the top 10 thought leaders...

𝐓𝐎𝐏 𝟏𝟎 𝐈𝐍𝐃𝐔𝐒𝐓𝐑𝐘 𝐋𝐄𝐀𝐃𝐄𝐑 𝟐𝟎𝟐𝟑

https://apple.news/AGyxHlhP6Rs2y2TSlqRPEIw

I’m excited and honored to announce that Apple News has recognized me as a ”Top 10 Industry Leader For 2023.”

Recognition for my devotion and dedication to helping so many people with anger is beyond words.

Being included in this list with other amazing women making such a difference in the world is humbling.

Thank you to EVERYBODY who has made this journey so profound and unique.

You are part of my success story, and I’m incredibly grateful for your support.

I am thrilled about the next chapter.

Let’s see what emerges and unfolds.

If you’re a woman who needs help with releasing and relieving bottled-up anger to navigate conflict skillfully in your relationships, schedule a free anger assessment call to see how The Anger Algorithm can help.

http://callwithvanessa.com

To Your Peace, Freedom & Healing!
Love,
Vanessa
🔥💜🔥

𝐇𝐞 𝐬𝐚𝐢𝐝 𝐡𝐞'𝐝 𝐩𝐮𝐭 𝐨𝐮𝐫 𝐝𝐚𝐮𝐠𝐡𝐭𝐞𝐫 𝐭𝐨 𝐛𝐞𝐝 𝐛𝐮𝐭 𝐭𝐡𝐞𝐧 𝐝𝐢𝐝𝐧'𝐭

Women have conditioned themselves to suppress angry feelings because of their beliefs about anger.

Suppressing anger happens automatically and instantaneously.

Here’s a beautiful example from a married woman who talks about how she started suppressing anger when her husband said he’d put their daughter to bed but then didn’t.

Despite her suppression, they ended up fighting anyway.

CLICK TO LISTEN

What beliefs do you have about anger that cause you to suppress it?

Married Woman Suppressing Anger Women have conditioned themselves to suppress angry feelings because of their beliefs about anger.Suppressing anger happens automatically and instantaneously...

𝐔𝐧𝐛𝐮𝐫𝐝𝐞𝐧 ‘𝟐𝟐 𝐭𝐨 𝐂𝐫𝐞𝐚𝐭𝐞 ‘𝟐𝟑

[REMINDER] TODAY, 5-7 PM PST

This a reminder to join me for a lovely, ceremonial evening to unburden the heart-heavy experiences you had in 2022 and arouse the light that lives within you to create a rich and magical 2023.

This is 2-hour zoom workshop:

✨TODAY, Thursday, 12/29

✨5 - 7 PM PST

✨$33

✨Click below to register

I look forward to seeing you there!

To Your Peace, Freedom & Healing!
Love,
Vanessa
🌬✨💕✨

Unburden '22 to Create '23 Join me in sacred space to release 2022 so you can create and call forth a beautiful year, 2023!

Hi There!

While in deep reflection during the time of winter solstice, I was thinking about the end of the year and how I wanted to celebrate and acknowledge 2022.

And what came through for me was to offer a 2-hour zoom workshop:

𝐔𝐧𝐛𝐮𝐫𝐝𝐞𝐧 ‘𝟐𝟐 𝐭𝐨 𝐂𝐫𝐞𝐚𝐭𝐞 ‘𝟐𝟑

✨Thursday, 12/29

✨5 - 7 PST

✨$33

✨OPEN TO EVERYONE

✨Register through Eventbrite - click below

This workshop is for you to reflect on 2022.

2022 was intense.

It had its highs and lows.

And I can definitely speak to that.

There were moments, for me, of absolute clarity, bliss, awareness, realization along with moments of having to go through the dark night of my soul, to say the least, for some serious growth and transformation.

So, I invite you this Thursday to share this beautiful time together to unburden 2022, those places and those experiences that really weighed you down and left your heart heavy.

You'll have an opportunity to create what you want for 2023, to have a vision, manifest, and call in what you long for and your heart's desire.

I would love to have you join me with candles, music, and reflection.
Join me in Being present together during this sacred space to call forth a beautiful year, 2023, and whatever that will be for you on your journey.

Click below to register.

To Your Peace, Freedom & Healing!
Love,
Vanessa
🌬✨💕✨

Unburden '22 to Create '23 Join me in sacred space to release 2022 so you can create and call forth a beautiful year, 2023!