Alley Ramon, M.A., E-RYT - Psychosomatic Arts and Healing

August, what?!?! I started to feel that very very subtle hint of fall in the air. There is a certain coziness that comes with it and makes me want to turn in from the vibrant summer vibes. Slowing down with some deep release on my yoga tuneup balls. Im meeting the Yin to my Yang. Join me?

Breath and pause filled Tuesday to you!

A little cocktail of truth and humor for your Thursday eve! Here’s to a healthy, fun in the sun weekend!

Literally, anyone and everyone can be our teacher. Those that are more wise, and those that aren’t. Those that have hurt us, those we have hurt. Those who are strangers, those who are closest. Our parents, our kids. Babies, little ones, middle aged, the dying. While not easy, the practice of allowing it ALL to be the teacher somehow just softens it up for me. It lets in what I am wanting to shut out. It just creates a little more ease and freedom to be vulnerably a student of life. Oh, and I get to continuously learn and challenge myself to stay open right when I want to shut the hell down!

Bravery. What does it mean for you? What do you do that expresses your bravery in the simplest way. Nothing grand, no huge gesture- the simple stuff... 😀

Ohhhhhh ya. So this. THIS THIS THIS.

Yesterday I learned of the passing of one of the most influential Yoga educators of our time. was one of the founders of YogaWorks and has had a huge impact on the spreading of Yoga Wisdom here in the states. She was, by earthly standards, quite young. A reminder to be present daily, to not wait, to go for it, to banish fear and to live full out. Rest in peace, dear soul.

Work from home afternoons are such a delight. Tea, candle, quiet. Yum.

When powerful women unite, mountains move. So excited for our upcoming collaboration and continuing education and training this group of amazing women has to offer! Stay tuned for deets on trainings and offerings for this coming fall! Much love. .fitness