05/04/2024
Samfitness4life.com
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Filipino, Born & Raise and Repping San Francisco. My Passion is Fitness been doing Martial Arts for 35yrs. I Love what I do.
Kenpo Karate, Tae Kwon Do, Muay Thai, Gung fu & Boxing. I've been a Fitness Professional & Health Coach for10yrs.
02/14/2024
Set your goals high don’t stop until you get there!
11/02/2022
Don’t skip leg day ❤️
Work on your glutes that’s the biggest muscle on your body! 
11/02/2022
Fitness Tip of the day!
In your workout routine You should be adding core, mobility, flexibility, and stability into your training! 😊
11/01/2022
Do you know what sport burns tons of calories than any other sport?
Boxing can burn up to 800 cals. 
11/01/2022
Tuesday’s health tip of the day!
Work on your mobility and flexibility.
If you’re sitting down all day and have lower back issues these mobility and flexibility drills will help you get through the day!
Give them a try 🙏🏽
10/29/2022
Don’t forget to be awesome! 
10/27/2022
Work on your flexibility and mobility do these moves every day you will feel good in every way! 
10/26/2022
Work on your mobility and flexibility!
And if you’re not working on your mobility and flexibility you should start!
By having good mobility and flexibility will add performance to your game you’ll be more stronger and more mobile  if you play sports.
if not it’s so great for your body for longevity for your joints and muscle tissue as we get older! Trust me it works! 
10/26/2022
Rotational movement training
Give this a try try something new!
09/14/2022
Balance and core
09/14/2022
Consistency
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San Francisco, CA
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |