Instructora de Yoga Prenatal, Postnatal y Mamá Bebé, Restaurativo. Doula en entrenamiento.
500Hr Yoga Alliance Cert.
04/27/2022
Calling all (pre-crawling) yogi babies and their mammas! 💛💛NEW CLASS at every Sunday 9:30am! // A space to gently ease back into your yoga practice, connect with community and breathe back into our center. Limited spaces to give everyone lots of room to stretch and grow. ☀️Link in bio!
04/30/2021
1. Have a baby during a pandemic ✅ 2. Keep a regular home yoga practice in the midst of full time homeschooling and newborn life✅ 3. Teach yoga through zoom for a year✅ 4. Make naps my official best friend ✅ Time for new beginnings. So grateful is up and running and ready for IN PERSON CLASSES again 🧘🏽♀️ 🧘♂️ 🏡 So thankful to still be part of this team and soon teach in person again💙
03/21/2021
Whoever said learning a new language should be stressful? Learning happens best when we’re relaxed and open! Head over to replay library for new bilingual videos. I will guide you step by step through delicious sequences in Spanish with simultaneous English translation. Your yoga/language learning just reached whole new relaxing heights🙌🏽🙏🏼
03/13/2021
Let our children catch us taking care of ourselves. In so doing, we do our part in the curriculum of our future generation’s mental health❤️
02/03/2021
Yoga en Español/Yoga in Spanish❣️💗❣️ If you’ve been meaning to start your yoga practice and/or your Spanish practice(!) this is your space. FRIDAY MORNINGS 8am PST/10amMX 💛💛 // Yoga Básico los viernes por la mañana. Porque me urge volver a ver a mis alumnos de México. ☺️❤️ (Más info por inbox)
01/19/2021
This restorative yoga moment is responsible for one of the most comfortable, relaxing synapses created in my brain 💆🏻♀️ Come create your own.
✨Restorative Yoga Evening class restarting this week. DM for details.
12/09/2020
The “I Have No Time To Practice One Minute Stroller Flow”
11/17/2020
Quiet moments of personal space. 🌺 Start them young🌱 💛
For any pregnant women out there, navigating this pandemic, these changing and unpredictable times, feeling it all, including the amazing beauty of new life happening inside, I feel you, I get you. Find a bench, find your breath, move slow, one step at a time. A little yoga goes a long way. We got this💞
07/12/2020
Current online class schedule:
-Sundays 11am Prenatal Yoga -Tuesdays 2pm Neck and Back Care -Wednesdays 8:30pm Restorative Yoga via zoom DM me for more details💛
04/24/2020
Life 🦆🐥💛