University of San Francisco's Health Promotion Services

Are you feeling stressed? Join our self-care workshop to learn how to protect your mental health. Tag a friend below who might want to join!

👉🏼 When: September 15, 2022 from 5:00-6:00pm
👉🏾 Where: Zoom
👉🏼 Registration link: https://usfca.zoom.us/meeting/register/tZwtceCtqjMtGNLSEU_lJXnDSZ2nVpPdoORk

All your health insurance questions answered! Join us on Sept. 7th at 12 pm for our Access to Healthcare workshop! In this workshop, you'll learn the ins and outs of health insurance to help you decide if USF's plan is right for you! The final, extended deadline to opt-in or out is September 9th. 🏥

Throughout September, participate in the Warm Up Your Workout challenge. Track your minutes online through our Jumpstart Your Wellness challenges website at godonsgetfit.org (link in bio).

Track your fitness each week on the website or through the USF mobile app and you’ll be entered into our raffle drawing. This week, we’re raffling off water bottles.

Dm with questions or comment below with how you plan to warm up your workout.

to yesterdays Denim Day with our student assistants and staff in support of SA victims!

Did you wear denim yesterday?! 👖

If you're tired of the same exercise routine and eating the same meals, register for our upcoming workshop with the link in our bio and learn how to spice up your wellness!✨

DM us if you have any questions!

Date: April 28th
Time: 6 pm - 7 pm
Location: Zoom

Join tonight and take part in the act of storytelling. Join Sydney and learn different techniques & tips for writing on trauma. Only 20 spots available so be sure to register!

🌎 🌱 Ready to celebrate ? Join us for an environmental wellness workshop on 4/21 at 12:30 PM PST. Learn how you can care for yourself and the planet, ways to get involved in the community, and cope with eco-anxiety and other feelings about climate change.

Check out the link in our bio to register!

This weeks theme for SAAM is: Movement 🤸🏾‍♀️

Join this week for a session to move your body and feel free! Swipe to find out what events are happening this week!

Welcome back Juan (left)! Juan was one of our past student assistants who is attending the Welcome Home Commencement Celebration tomorrow. 🥳 Juan!

We have not seen Juan since he flew home to Canada at the start of the pandemic and finished his studies there.

Our student assistants do so much for our office and we ❤️ when they visit! Check out Mridini (right), current student assistant, in action at the HPS front desk.

Join us this Wednesday at 12 pm on IG live for a conversation with about their experience being an advocate for SA survivors and how you can support them as well.

All month long check out for a list of activities dedicated to raising awareness of sexual assault resources and more.

If you or someone you know has experience SA, know that you are not alone and we are here to help! Book a 1:1 wellness check today to learn more about the available resources here !💛

April marks the first day of Sexual Assault Awareness Month. This year’s SA Awareness month will focus on 4 main pillars:

✨Safety
✨Movement
✨Storytelling
✨Solidarity

Follow for event updates and resources. If you or someone you know has experienced SA, know that you are not alone and we are here to help. Schedule a 1:1 wellness check today to learn what’s available to you! 💕

Are you excited to get a FREE stress relieving massage during our annual Stress Less Day event tomorrow? As a COVID-19 protocol, our massage therapists will be sanitizing between massages for your safety and health.

We will also be joined by many of your favorite campus departments who will be providing a variety of stress relieving activities ranging from aromatherapy, tie-dyeing, rock painting, and more!

Tag your friends below to spread the word!