RUNMATCH
Join professional run coaches for group and individual runs in your area. Book an outdoor run just like any other fitness class!
Sign up for free at www.RunMatch.co We love running and group fitness so we created RunMatch: A fitness app that connects runners with local coaches, group training classes, and a fresh approach to running and race training. Join local run coaches in your area for group runs, race training, and more using RunMatch.co
11/07/2017
Congrats to our Gabrielle Maudiere on completing 100 MILES last weekend, we're so proud of you!
If you'e ever had the feeling of "butterflies dancing vigorously in my stomach," you will understand Gabi's blog post. Check it out!
Jitters. Butterflies dancing vigorously in my stomach, my thoughts deadpan on the moment of the gun going off.
11/07/2017
Wholly CORE! A strong core is important for runners because it stabilizes the torso and allows the hips, pelvis, and lower back to work together more smoothly. Core strength is also important for maintaining good posture and reducing injuries.
The best core exercises for running? There are lots, but try incorporating 1) planks 2) side planks 3) superman back extensions, and 4) bicycle crunches into your dynamic cool downs a few times a week
10/29/2017
"Your heart knows the way, run in that direction." ~Rumi
Happy Sunday!
10/27/2017
Running is difficult. Running with a buddy makes I easier! If you love the social aspect of running, check out our website and find some running groups near you!
10/22/2017
RunMatch coach Jennifer Philpot is the queen of climbing! She's got a challenging Mission/Sutro run through multiple SF neighborhoods, working on technique and pacing during long steady climbs. Hit that elevation!
Check the link below and book Jenn's run every Wednesday morning!
https://runmatch.co/running-trails-near-me/san-francisco/runs/mission-glen-park-portola-castro-hilly-7-miler/date/2017/10/25
10/11/2017
If you want a kick-butt interval workout, this is your guy! Run coach Zach Rickenbach will push you to increase your speed and correct your form to prevent injuries. Get ready to sweat! Kezer Stadium in GG Park track workouts, see below.
https://runmatch.co/running-coach/San-Francisco/zach-rickenbach
Up for a run this week? Book your first class on RunMatch - http://bit.ly/2fCoCNw
09/26/2017
Meet run coach Mandy Bennett! She's a certified RRCA coach geared towards helping other athletes evolve from their current fitness levels and achieve their personal best. We're stoked to have her on the RunMatch roster of available run coaches in the LA area!
Here's her link: she's got a couple runs posted in the Santa Clarita and Valencia area outside of LA. Join her!
https://runmatch.co/running-coach/Santa-Clarita/mandy-bennett
09/25/2017
What's your mission for the week??