I'm a personal trainer certified in varying degree of knowledge of general fitness involved in exercise prescription and instruction.
You only live once.
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09/14/2019
No filter : My Boys & Me ๐ฏ
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07/26/2019
IT'S a must to have as much fresh fruit in your diet as possible.
So go and enjoy some good natural sweet cold fruit thats dellicious on this Hot Friday and Welcome the weekend the right way, have a great weekend ๐
07/15/2019
Yeah, Yeah you know what!
It's gonna get harder before it gets easier. But it will gets better, you just gotta make it through the hard stuff first. Put your big boy pants on and grow up.. Stop crying!
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#็ญ่ใฎใใใฎ็ใฃใๅ่ป
06/08/2019
Life is great ๐ its Sad ๐ข for those that are not happy โบ because they're not exactly sure what time has brought them. And Haven't really learn how to appreciate what they have.. And over Worried about what they don't have.. Cheer up before you lose it all. In life you can always bounce back from a stumble it's just a small set back for a great come back. Especially if your a go getter 9 times out of 10 if will all fall on your lap and you knowing and they known as the way it is and has been.. I was thought there is almost a salution to ever problem in life except death.. Until that point you better dust yourself off head held high and keep pushin. It will be worth it at the time you least expect it will be like a blessing from the sky. And all the hard work will pay off .. F**K IT ! like i said .. IF YOU'VE GOTTEN THIS FAR.. STAND UP OR SIT UP STRAIT.. TAKE A DEEP ASS BREATH AND GIVE THANKS TO THE CLOSES WHAT EVER IS MENT TO YOU. A person , pet, money, an object what ever you know that you did to earn it.. Give yourself some credit.. Let the HATTERS HATE FORGET THEM THE REAL ONES WILL UP LIFT YOU AND MOTIVATE YOU TO DO BETTER. HERE'S an exercise go to a mirror look at your self as is and tell yourselves you love you and lets kick ass in this thing called life .. REMEMBER WE ONLY GET ONE.. HAPPY SATURDAY PEOPLE.. MUCH LOVE JOY , BLESSINGS, HAPPINESS, SUCCESS AND RESPECT..
ALWAYS..๐ช TRAINER MARCO๐ฏ
, Donโt forget to TAG me in your videos and if you try my workouts hashtag ,
so I can repost them guys!โฅ๏ธ โ
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Tag ๐ท a friend you who would like this or needs this post !โคต๏ธ ๐ shout out and credits to everyone ๐ฏ โถโถ โโ
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#็ญ่ใฎใใใฎ็ใฃใๅ่ป
Whoโs ready for another banginโ shoulder workout ๐ธ๐
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1๏ธโฃStanding shoulder press one arm at a time | 4 x 8-10
2๏ธโฃLateral raise | 4 x 10-12
SUPERSET
3๏ธโฃTricep pushups on knees | 4 x failure
4๏ธโฃY front raise thumbs toward ceiling (reaching behind back to get a greater ROM) | 4 x 8-10
5๏ธโฃBent over cable flyes | 4 x 8-10 per arm
SUPERSET
6๏ธโฃCable lateral raise, thumb to ceiling | 4 x failure
7๏ธโฃCross body tricep extension | 4 x 10-12 per arm
8๏ธโฃ Bent over cable tricep kickback (with handle attachment) | 4 x 8-10 per arm
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If you enjoy post like these make sure to Double tap for more โinstafitnes videos"โกALSO, Donโt forget to TAG me in your videos and if you try my workouts hashtag ,
so I can repost them guys!โฅ๏ธ โ
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Tag ๐ท a friend you would try this with!โคต๏ธ ๐
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๐ท #็ญ่ใฎใใใฎ็ใฃใๅ่ป
04/29/2019
๐LINDSAY GRIFFITHS๐จ
As any woman knows, losing weight isn't just about physical health, but emotional wellness as well. For Griffiths, it was time to feel better in both of those realms. "I've always been about an average weight, but started to put on weight because of depression and an emotionally abusive boyfriend," she says. "We broke up, but I continued to put on weight, adding an additional 35 pounds over the next two-and-a-half years." She dedicated herself to lose it, Over the the past year Griffiths focused on her diet: "I gave up almost all processed sugar and started to label read like it was a new hobby." With these simple changes (and no set diet!), she shed 48 pounds in a year. Even better, her healthier food choices gave her the energy to get back into running. "I've put on lean muscle through running and cross-training, and I'm working on training for my second half marathon," she says. "Last year, I came in first in my age group for a local 10K, and second in my age group in a local 5k โ and for someone who used to try to talk her way out of running the mile in high school, that's no small feat!" Wow ๐ช๐๐ ๐๐๐
She most definitely deserves to be a part of TI4G FITFAM with her termination and dedication I would hope for her to be of a motivation for all those that need that little extra push.. Keep up the great work LINDSAY.... ๐๐
And that there people is today's Motivation Monday Gains ๐ช๐ช
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