Train Your Weakness

08/30/2026

Sunday scaries or just thinking about how you really need to improve your Karen time?

08/27/2026

08/26/2026

No need to glitch out, Train Your Weakness has you covered

Our “Improve Your Barbell Cycling” is a focused 6-week progression program designed to refine your technique with light to moderate weights. In just 30-minute sessions, 3 days a week, you’ll build speed, stamina, and coordination for faster WOD times and more confident lifting. 🤖

08/18/2026

Ready to finally get your first pistol squat? Our 6-week progression program is built to help you develop the strength, balance, and mobility needed to land your first pistol squat with control and confidence.

With just three 30-minute sessions a week, this add-on program is easy to stack onto your current routine. No need to overhaul your training. Just smart progressions, focused drills, and rapid results.

Get Your First Pistol Squat offers:

✅ Add-on format: Designed to supplement your current fitness routine without disrupting your main training schedule.

📆 Program length: 6 weeks of focused training (3 sessions per week)

⏱️ Session length: 30 minutes per session, including coach’s insights and recovery tips.

🧠 Coaching notes: Each session includes coach’s notes to provide context, progressions, and recovery advice.

💵 Cost: $29 USD

08/13/2026

Buy a Train Your Weakness program ✅

08/10/2026

Just 8 weeks to a stronger squat at the link in bio. Train Your Weakness

08/07/2026

Sneak peak into day 1! 👀

Anyone out there working on their freestanding handstand holds? We’ve got the program for you! 🤸

08/01/2026

Be like 조정택 and work on your overhead shoulder mobility

07/31/2026

(Buy a Train Your Weakness program)

07/27/2026

It’s time to stop swinging around on your kipping ring muscle-ups!

You might need these tips or you might need our “Get Your First Ring Muscle Up” program 🤓!! Get lifetime access on TrainHeroic for just $29! 3 sessions weekly for 6 weeks is all it takes!

Visit trainyourweakness.com