Train Your Weakness

10/13/2026

Easy peasy, right?

10/08/2026

10/10 recommend just starting

09/29/2026

(Hoping this audio inspires you to start the Train Your Weakness Improve Your Endurance: Engine Builder program)

09/21/2026

Surprise surprise! Session 1 of our Bar Muscle Up program does indeed have strict pull-ups AND dips.

If you’re not there yet, let’s put a pause on your BMU dreams and check out the Train Your Weakness Improve Your Strict Pull-Ups program first 🤓

09/18/2026

“Programming for the people, by the people.” Courtney Ahiskali

09/14/2026

Let us make it simple for you…

08/30/2026

Sunday scaries or just thinking about how you really need to improve your Karen time?

08/27/2026

08/26/2026

No need to glitch out, Train Your Weakness has you covered

Our “Improve Your Barbell Cycling” is a focused 6-week progression program designed to refine your technique with light to moderate weights. In just 30-minute sessions, 3 days a week, you’ll build speed, stamina, and coordination for faster WOD times and more confident lifting. 🤖

08/18/2026

Ready to finally get your first pistol squat? Our 6-week progression program is built to help you develop the strength, balance, and mobility needed to land your first pistol squat with control and confidence.

With just three 30-minute sessions a week, this add-on program is easy to stack onto your current routine. No need to overhaul your training. Just smart progressions, focused drills, and rapid results.

Get Your First Pistol Squat offers:

✅ Add-on format: Designed to supplement your current fitness routine without disrupting your main training schedule.

📆 Program length: 6 weeks of focused training (3 sessions per week)

⏱️ Session length: 30 minutes per session, including coach’s insights and recovery tips.

🧠 Coaching notes: Each session includes coach’s notes to provide context, progressions, and recovery advice.

💵 Cost: $29 USD