Scenic Fit Outdoor Training

Looking for a new breakfast idea for these cold mornings? How about some Quinoa, with apples, cinnamon and raisins?
It might not sound to tasty, but it's surprisingly yummy!
Get the recipe here: https://scenicfit.com/blog/resources/quinoa-apple-raisin-cinnamon-breakfast-bowl/

This about sums it up!

Be a rebel and start your fitness goals at the end of the year! Who needs to wait until January 1st?
Instead, use exercise as a great way to stave off the stress of the upcoming holidays.

Come join us for the last 6 week session of the year. It's gonna be fun!!
https://scenicfit.com/fit-camp/

This about sums it up! :)

Our next session starts September 30th. Come join us! I think the mountain lions have moved on. If not, we'll be fit enough to take them 😁😁!
https://scenicfit.com/fit-camp/

Urban Workout Saturday, 9/14 8:30 AM -Sports Basement Presidio. $5

Grab your girls and get your sweat on with this high-energy training session in the Presidio! Get outside, breathe in the fresh air and enjoy this urban workout led by local trainers Tracy Hicks- Scenic Fit, Katy Dilorio – Basecamp and Krysta Ramsey- Basecamp. With three rotating workout stations, we’ll make sure you a full-body workout in 60 minutes.
Afterwards, we’ll head back to the store for a post-workout party (mimosas!) and raffle prizes from Sports Basement & Kari Traa.

Your $5 registration includes a Kari Traa tank top and 100% of the proceeds are donated to the Presidio YMCA. All skill levels are welcome. This event is 18+.

Sign up today at https://sburbanworkout.eventbrite.com

Love this!

A 71-Year-Old Woman Just Crushed Your Best Half-Marathon Time By...A Lot Unless you're, like, really fast.

Great read on how our food choices and lack of movement evolved over time.

Why We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better - Blue Zones Throughout the course of human evolution, technology has created an environment that has made our lives easier, safer, and more convenient, but how has that affected our bodies?

Finally sun and blue skies! It was a great day for a trail run in the hills above . I was lucky to come across a cute turkey mamma and her babies pecking for food in the grass on the side of the trail.

https://scenicfit.com/blog/resources/oakwood-valley-trail-tennessee-valley/

It’s the little things we do that add up to big changes.