Metabolic Balance USA

Metabolic Balance offers a holistic approach to well-being with a multitude of benefits! It can be a highly effective tool for weight loss, regaining energy and vitality, hormonal balance, and so much more. Living a healthier lifestyle reaps benefits, but Metabolic Balance is special because it's tailored to you and your body. Want to find out more? Get in touch with one of our great coaches today!

Avocado Toast with Chicken Breast

Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think!

Ingredients:
1 portion of chicken breast
1 serving of avocado
1 slice rye bread
Salt and pepper

Preparation:
Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy!

Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices!



Photo: Unsplash

Avocados are much more than just a trendy toast topping, they are one of nature’s most nutrient-dense foods. Rich in heart-healthy monounsaturated fats, avocados help support balanced blood sugar levels, promote satiety, and provide long-lasting energy throughout the day. They are also an excellent source of fiber, potassium, folate, and vitamins C, E, and K, all of which play important roles in supporting metabolic and overall health.

One of the unique benefits of avocados is their ability to help the body absorb fat-soluble nutrients from other foods, making meals more nourishing and satisfying. Whether sliced into a salad, blended into a smoothie, or enjoyed on their own, avocados are a simple and delicious way to support a balanced lifestyle and complement your personalized Metabolic Balance plan.



Photo: Thought Catalog on Unsplash

Originally called Decoration Day, Memorial Day is celebrated every year to honor those who have served in the military. Thank you to all those you serve and have served.



Photo: Chad Madden on Unsplash

Taking time to care of yourself and your body is one the most important ways that you can show up for yourself!
Here are some simple ways to show yourself love and care:
• Speak kindly to yourself, no body shaming, just respect.
• Choose real, whole foods that truly nourish and support your body.
• Follow your structure with balanced meals, don’t skip meals, and start with protein to support your metabolism.
• Slow down when you eat and give your body time to feel satisfied.
• Do one restorative thing, go for a walk, get some sunshine, stretch, take a quiet moment, or head to bed a little earlier.
It’s never too early or too late to start loving yourself through simple habits and nutritious food.



Photo: Ava Sol on Unsplash

Rhubarb and Oat Crumble

Ingredients (1 serving):
160 g (1 cup) of rhubarb
30 g rolled oats
15 g butter
20 g chopped walnuts
Lemon zest
Vanilla
Lemon juice
Pinch of salt

Preparation:
Cut the rhubarb into small cubes or slices, mix with lemon juice and place into a small greased casserole dish. Combine the nuts and oats and then add together with the butter, salt, vanilla, and lemon zest. Gently work the mixture with your hands to form crumbles. Spread the mixture over the rhubarb and bake at 300 °F (150 °C) for 20 to 30 minutes. Enjoy!

The crumble can be adapted to your own plan depending on the phase and food list. Instead of oats you can also use rye flakes and some chia seeds.



Photo: Natalie Behn on Unsplash

Although many of us think of rhubarb as a fruit and use the stems similar to other fruits such as in a jam, compote, chutney or in cake, rhubarb is considered a vegetable.

Rhubarb is incredibly healthy and fits perfectly with Metabolic Balance. It contains large amounts of vitamin K and C, potassium, and calcium. This vegetable is also packed full of malic acids, various glycosides, tannins, essential oils and pectin which can be soothing for the intestine. Rhubarb is perfect for "internal cleansing". The contained anthraquinones strongly stimulate the digestive system and have a laxative effect.



Photo: Monika Grabkowska on Unsplash

With the warmer months fast approaching, hydration becomes an important topic!
It’s one of the easiest habits to let slide when life gets busy, but your body feels it and even more so when the temperatures are warmer.
Even mild dehydration can show up as headaches, brain fog, low energy, or feeling “snacky” when you’re actually just thirsty.
Water also supports digestion and regularity, and helps your body do its everyday jobs more smoothly.
A simple way to make it doable:
-Have a glass when you wake up
-Drink at least one glass with each meal
-Keep a bottle where you can see it
-Set yourself goals throughout the day
You don’t need to be perfect, just consistent.



Photo: Jacek Dylag on Unsplash

More than a nutrition coach, a Metabolic Coach is a client's partner in health someone who understands your unique needs, supports their goals, and helps them turn knowledge into action. With a personalized Metabolic Balance® plan, they transform your blood values, health history, and lifestyle into a tailored roadmap that’s realistic, sustainable, and uniquely tailored to the individual. With expert guidance and ongoing support, finding balance becomes achievable. Start your Metabolic Balance journey with the right guidance!

Spicy Roasted Edamame

This easy recipe adds a bit of flavor to edamame and is great as a snack!

Ingredients:
- Edamame –(protein portion)
- ½ tsp sesame oil
- ⅛ tsp chilli powder
- 2 tsp soy sauce
- ⅛ tsp garlic powder
-⅛ tsp ground ginger
Sambal Oelek or Sriracha to taste

Preparation:
Preheat your oven to 375°F (190°F). Place the thawed edamame into a mixing bowl, drizzle with the sesame oil, soy sauce, and spices. Toss until the edamame are evenly coated with the oil and spices. Spread the edamame onto a baking sheet in an even layer. Bake until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking. Enjoy!



Photo: Pixabay

Edamame are immature soybeans still in the pod that are commonly eaten boiled or steamed. Soybeans are considered a legume and have long been a staple in Asian cuisine. From a nutritional standpoint edamame are rich in vitamins and minerals including folate and Vitamin K. Additionally, soybeans are high in protein and a great plant-based source of protein. Edamame are great on top of salads, eaten as a snack, or added to a stir fry!



Photo: Pixabay