Metabolic Balance USA

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Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

Have you ever woken up craving something different for breakfast? Something hearty, delicious, and packed with protein t...
10/20/2026

Have you ever woken up craving something different for breakfast? Something hearty, delicious, and packed with protein to fuel your day? We have just the recipe for you with this delicious breakfast skilllet!

Ingredients:
For the chicken sausage
1 portion of ground chicken, (or turkey works too)
3/4 tsp ground sage
1/2 tsp sea salt
1/2 tsp ground pepper
1/4 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
Pinch of paprika, (optional)

1 portion of sweet potato, diced into small cubes
1/2 bell pepper, diced (choose a color that fits your plan)
1/4 onion, finely chopped
1 small zucchini, diced
1/2 teaspoon smoked paprika
Salt and pepper to taste

Preparation:
Preheat the oven to 400°F (200°C). Toss the diced sweet potato with a little olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–35 minutes, turning halfway through, until tender and lightly browned. While the sweet potatoes roast, mix all ingredients together for the chicken sausage and form patties. In a pan lightly add 1 Tbsp of oil, add the patties and cook both sides until golden brown and inside is fully cooked. Remove patties and now add the vegetables and sautée until tender. Serve the chicken sausage alongside the roasted sweet potatoes and sautéed vegetables. Enjoy!

As we move into the colder months, delicious produce such as sweet potatoes come into season. Despite their name, sweet ...
10/19/2026

As we move into the colder months, delicious produce such as sweet potatoes come into season. Despite their name, sweet potatoes are not closely related to regular potatoes and are known for their naturally sweet flavor and vibrant orange color. Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A to support vision and immune function. They also provide fiber and potassium, making them a nutritious addition to any meal. Sweet potatoes can be prepared in a variety of ways, including roasted, mashed, baked, or added to soups and casseroles. They can even be used in desserts to add depth of flavor and nutrition. As we settle into the fall season, consider incorporating this root vegetable into your weekly meal rotation!



Photo: Louis Hansel on Unsplash

Change can be hard and diet programs have found a way to perpetuate a continuous cycle of dieting. Metabolic Balance is ...
10/16/2026

Change can be hard and diet programs have found a way to perpetuate a continuous cycle of dieting. Metabolic Balance is different because rather than being another fad diet it aims to help you improve all aspects of your life so that you not only lose weight but feel energized and health in the long term!

- Each plan is intensively supported by a coach with extensive training and expertise. This means that you are supported each step through the program.
- Every food plan is personalized to your unique metabolism, providing your body with the nutrients it needs specific to your body and lifestyle.
- The program is backed by years of European research and global use!
- It relies 100% on whole foods - no supplements, shakes or powders!

Visit our website to learn and see how Metabolic Balance can help change your life!

Great health is addictive and contagious! It's not rocket science to understand that when you eat right for you, your bo...
10/15/2026

Great health is addictive and contagious! It's not rocket science to understand that when you eat right for you, your body can work as it should. Energy is yours again, health comes from within. Personalized nutrition is the medicine for today and the future. Forget one size fits all, forget miracle supplements! It's all about what your are eating every meal, every day and is it right for you. Metabolic Balance makes it easy by providing you with a custom meal plan that gives you the roadmap to health and wellness. To learn more about Metabolic Balance and how it can change your life visit out website!

Cinnamon Apple PancakesThis delicious and healthy pancake recipe is perfect for a weekend breakfast on a chilly morning!...
10/13/2026

Cinnamon Apple Pancakes

This delicious and healthy pancake recipe is perfect for a weekend breakfast on a chilly morning!

Ingredients:
1 apple
1 egg
2 tbsp rye flour
1 tsp baking powder
1/2 tsp vanilla
1 tsp coconut oil
Pinch of cinnamon and salt
Berries or other fruit for decoration
Some water (about 1/4 cup)

Directions:
Begin by cutting the apple into slices approximately 0.5 cm thick, and be sure to remove the core. Place the apple slices in a pan with a small amount of water and steam them for about 3-4 minutes. Alternatively, you can cook them in a microwave.
To make the pancake batter, mix the rye flour, egg, baking powder, vanilla, and a pinch of cinnamon and salt with one tablespoon of water. You can use a hand-held blender or a whisk for this.
Heat the coconut oil in the same pan you used to steam the apple slices. Spoon the batter over the apple slices and wait a few minutes until small bubbles form on the surface. Carefully flip the pancakes and cook until they reach your desired level of brownness.
Remove the pancakes, arrange them on a plate, and decorate them with berries or other fruits.



Photo: Zahra Tavakoli fard on Unsplash

As we transition into the colder months, we often turn to the comfort of delicious and warming spices like cinnamon. Whi...
10/12/2026

As we transition into the colder months, we often turn to the comfort of delicious and warming spices like cinnamon. While it's popular for its taste and holiday nostalgia, it also holds lots of health benefits. Rich in cinnamaldehyde, cinnamon has shown promise in enhancing insulin sensitivity, a pivotal factor in managing blood sugar levels effectively. Improved insulin sensitivity means cells become more receptive to insulin's signal, ushering glucose from the bloodstream into cells for energy production. This can lead to more stable blood sugar levels and is particularly significant for individuals with diabetes or those at risk of insulin resistance. Beyond its role in blood sugar management, cinnamon's warm and fragrant notes find their way into various dishes, from spiced pastries to savory dishes, making it both a flavorful addition to meals and a potential ally in promoting metabolic balance. Give it a try, and add it to some of your dishes!

October is Breast Cancer Awareness MonthThis month, we’re taking a moment to raise awareness, encourage women to priorit...
10/09/2026

October is Breast Cancer Awareness Month
This month, we’re taking a moment to raise awareness, encourage women to prioritize their health, and remember the importance of knowing your own body.

Breast cancer can affect anyone and may not always cause symptoms, which is why recommended screening is so important.

Take a moment this month to:
-Know your family and personal health history
-Talk with your healthcare provider about your individual breast cancer risk and recommended screening
- Keep up with your recommended mammograms
-Pay attention to your health and discuss anything unusual with your healthcare provider

Learn more at the links below:
-National Breast Cancer Foundation : https://www.nationalbreastcancer.org/breast-cancer-awareness-month/
-Susan G. Komen Foundation : https://www.komen.org/
- CDC: https://www.cdc.gov/breast-cancer/index.html



Photo: Angiola Harry on Unsplash

Healthy eating isn't just about how you feel today. It's about supporting the years ahead.As we age, our nutritional nee...
10/08/2026

Healthy eating isn't just about how you feel today. It's about supporting the years ahead.
As we age, our nutritional needs can change. Maintaining muscle, supporting bone health, getting enough essential nutrients, and staying active all become increasingly important. That means choosing a variety of nutrient-rich whole foods and getting the right balance of nutrients can help provide the building blocks your body needs today and for the future.

At Metabolic Balance, nutrition plans are personalized to our client's individual needs, helping them build eating habits that not only optimize their current but also their future health. These plans and habits are designed to be sustainable and also in such a way that they can evolve with our clients.
Ultimately, nutrition and wellness aren't short-term goals, with Metabolic Balance helping you to be the best of yourself now and in the future.

Curried Tofu with Brussels SproutsIngredients:1 serving of smoked tofu 1 serving of vegetables (e. g. cauliflower and Br...
10/06/2026

Curried Tofu with Brussels Sprouts

Ingredients:
1 serving of smoked tofu
1 serving of vegetables (e. g. cauliflower and Brussels sprouts)
Olive oil
Curry powder
Chili powder (optional)
Salt and pepper
Black sesame seeds

Preparation:
Wash the vegetables and blanch them in salted water. Roast the sesame seeds in a dry pan and set aside. Cut the smoked tofu into cubes. Heat olive oil with curry powder, add the tofu, and add the vegetables. Cook for a few minutes over medium heat to allow the flavors to mix. Sprinkle with sesame seeds before serving and enjoy!

A delicious vegetable that comes into season in the fall is the brussels sprout!Brussels sprouts are walnut-sized and li...
10/05/2026

A delicious vegetable that comes into season in the fall is the brussels sprout!

Brussels sprouts are walnut-sized and light to dark green - actually grape-like arranged buds of this cabbage plant. Like green cabbage, brussels sprouts taste best after the first frost, when their sugar content moderates their bitter taste and makes their cell structure more delicate. Often brussels sprouts are cooked / roasted as a side dish, but they also taste good in casseroles, as soup or very thinly sliced and raw in a salad. Brussels sprouts have 4.7 percent of valuable plant protein with amino acids that the body can easily utilize. It is also an excellent vitamin C donor in winter and also provides the vitamins B1, B2, B6, folic acid, iron, potassium and plenty of fiber. With a glucosinolate content of 237 mg per 100 g of vegetables, it is also associated with cancer prevention! What your favorite ways to enjoy brussels sprouts?



Photo: Keenan Loo on Unsplash

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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