Group Fitness Classes and 1:1 Personal Training
04/09/2022
How to Release Stress Over the Weekend
▪️Brain dump! Start scribbling away your uncensored thoughts into a journal.
▪️Get out and move your body.
▪️Sleep at least 7 hours.
▪️Ask yourself what else you need.
04/05/2022
Recap the first three months of 2022. What did you enjoy, and is there something you’d love more of? Now, the reverse. What hasn’t worked? What do you want less of in your life?
03/30/2022
Don’t take shortcuts, just commit to a balanced lifestyle. Train regularly, sleep enough, and eat foods that make your body feel amazing. Keep at it and you will see results.
03/25/2022
It’s another beautiful day in SF! I’m heading over to my favorite coffee spot and finishing off the week in the office with some 80’s synth.
03/19/2022
9 Reasons to Exercise Besides Weight Loss
- Relieves stress and anxiety
- Promotes better sleep
- Improves mood
- Helps build strong bones and muscles
- Reduces risk of chronic disease
- Boosts brain health and function
- Enhances self-esteem
- Improves digestion
- Strengthens the heart
And bonus reason, you’ll feel like a total badass knowing you’re taking care of yourself. 🔥
03/16/2022
Don’t let comfort rob you of action. If there's something you want, get up and go get it.
03/11/2022
Fitness is a lifelong journey, so have fun with it! When you meet a goal (like those hard-earn muscle gains) celebrate it. 🥳 You gotta pat yourself on the back each time you stick to the training schedule.
Smile and keep going because fitness is a forever game, my friend!
03/09/2022
Feeling down? Here are some ways to course-correct when you’re having an off day.
Plan a fun event or day out. The anticipation and excitement of that upcoming activity really helps.
Write down three things you’re grateful for. You’ll gain some fresh perspectives.
Do a quick breathing exercise. I like to inhale for 4 counts, hold for 4 counts, and exhale for another 4.
They’re simple tools, and can quickly turn your day around!
03/04/2022
It’s not the circumstances that determine your outcome, it’s you. Build resilience for life’s curveballs, and continue striding forward. You get to choose how to respond to the unexpected. Stay on the road that leads to where you ultimately want to go.
03/01/2022
Are you courageous enough to pursue what you truly want, or does self-doubt hold you back?
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Don’t expect to be a rock star right out of the gate. My form was horrible the first few weeks of learning how to do a proper barbell squat. But like Jake the Dog in Adventure Time says, "Sucking at something is the first step towards being sorta good at something."
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Everybody starts somewhere! And with patience and persistence, you'll get there. 💪
02/26/2022
If you could do anything this weekend, what would you do? Set off on a private jet to the Caribbean? Dine with your favorite comedian? Stay home in your pj’s and veg out? What does a dream weekend look like for you? Comment below!
02/21/2022
It’s the possibilities for me. 🤩 Aren’t we fortunate to have the power to spark a transformation in our lives whenever we want? What will you make happen this year?