Mindfulness Based Achievement

12/08/2017

Have you ever said no, and then felt guilty or unhelpful afterward?

If so, you’re not alone. And now we have the research to prove it. Check it out in the 5 min video below!

Mindfulness Based Achievement

12/06/2017

Don’t know how to set boundaries without being mean? Read this!

You know that feeling when you say "yes" to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up the slack for a sick colleague at work, research

12/05/2017

Want clarity, peace of mind, greater joy, less overwhelm? Start with five mins of .

Mindfulness Based Achievement

12/04/2017

Need some ways to Deal with Toxic Members?? Read>

There’s an expression that you get to choose your friends, but not your family members. Whether it’s a crude uncle, narcissistic stepmother or the black sheep who always gets in trouble, you don’t…

12/01/2017

Here are some quick secrets to be able to wake up early! (Including a sample of my Deep Meditation!)

You know that feeling when your alarm goes off, and you dread getting up, wishing you could hit the snooze button for the rest of the day? If you wake up groggy and feel like you’re walking in…

11/27/2017

Research has shown that couples who have lasting relationships behave a certain way. If Your Doesn’t Have These 5 Things, It Won’t Last

Research has shown that couples who have lasting relationships behave a certain way. They resolve conflict with respect and humor, and they have many more positive interactions than negative ones.…

11/24/2017

Grateful Thinking.

11/22/2017

Our families and the people we love most may, at times, bring out the worst in us. Here's some tips on How to Deal With Anxiety During the Holiday Season

There’s an expression: “If you think you’re enlightened, spend a week with your family.” Our families and the people we love most may, at times, bring out the worst in us. There are a lot of old…

11/21/2017

Trying to figure out how to survive the holidays?...here’s a post for you that will help!

The title of this post is a quote from Ram Dass. It’s that time of year, time to gather with loved ones, appreciate all the goodness in our lives, prepare a delicious meal to enjoy together…. “What...

11/20/2017

5 Surprising Signs It’s Not You’re Afraid of, It’s

Don’t Shine Too Bright Chances are, someone from your childhood scolded you in a moment when you were letting your light shine. This leads to a fear that if you let your light shine too brightly,…

11/15/2017

Key to really feeling gratitude---opening your heart and engaging your body, not just your mind, in the expression of . SAVOR it.

11/13/2017

Think you're enlightened? Spend a week with your family! This will help.

The title of this post is a quote from Ram Dass. It’s that time of year, time to gather with loved ones, appreciate all the goodness in our lives, prepare a delicious meal to enjoy together…. “What…