Rachel Grant Coaching LLC

10/18/2026

If you've been following this series, this is the work we're going to do together on 10/22.

7 day replay included

🔗 in bio

10/17/2026

What if success isn't getting the response you want? What if success is standing in your power?

10/14/2026

Preparation isn't pessimism. It's power.

10/13/2026

what are you calling in?

10/11/2026

Two trauma-informed coaches. Real conversations about healing, life, and what it actually takes to thrive.

This week, we’re going to be talking about the recent sexual assault of a woman at Cornell and the larger conversation around sexual assault on college campuses.

We’ll talk about what we’re seeing, what these stories bring up for survivors, the ways campus sexual assault gets talked about (and sometimes NOT talked about), and what we think needs to change.

As always, this isn’t a webinar. There’s no big presentation or perfectly scripted conversation. It’s 30 minutes of real, organic conversation between two trauma-informed coaches, and we’d love to have you join us.

Bring a question, a thought, or something you’ve been wrestling with. Or just come listen.

Monday, October 12 • 4:15p PT / 7:15p ET
30 minutes • Live on Zoom

No registration. Just show up!

Zoom: https://zoom.us/s/9460511893

Content note: This conversation will include discussion of sexual assault.

Come join us. We’d love to see you there.

10/10/2026

You can want an apology without making an apology to measure of your success.

10/09/2026

https://cptsdfoundation.org/rachel-grant-workshops/

Sometimes we know we want to break the silence.

We may even know exactly who we want to talk to.

But knowing you want to talk and actually feeling ready to talk are two very different things.

One of the things we'll explore in my upcoming masterclass, Breaking the Silence Like a Badass, is how to prepare for these conversations in a way that doesn't require you to simply throw yourself into the deep end and hope for the best.

Because breaking the silence isn't about forcing yourself to tell your story before you're ready.

It's about learning how to know what you need, prepare for what might happen, and stay connected to yourself as you speak your truth.

So tell me - what's your answer?

And if you're ready to learn more about having these conversations, I'll be teaching the full process in Breaking the Silence Like a Badass, my free live masterclass on October 22.

https://cptsdfoundation.org/rachel-grant-workshops/

7-Day Replay Included.

10/07/2026

You don't have to be perfectly healed before you're allowed to talk about what happened. But there is a difference between being not healed enough and needing support and preparation.



CPTSD Foundation

10/07/2026

are you where you're supposed to be based on your age?

10/05/2026

I was recently interviewed by Michael for the Stronger Together podcast, and we had a really honest conversation about healing, resilience, trauma, shame, relationships, boundaries, and what it actually means to move beyond simply surviving.

https://open.spotify.com/episode/0qUpeN9gqN7Lr6r0EmG0Li

The episode was originally scheduled to be released in November, but given the recent events at Cornell University, Michael decided to release it today instead.

While the Cornell situation was not part of our interview, I was asked to share a statement about what has been happening. And honestly, this story has me riled and heartbroken.

I'm maddened by the kitschy "Cornell 7" moniker as if they are a boy band. I'm sickened by the number of men who stood idly by. I'm in tears as more and more women post, "I AM Jane Doe" - this feels like 2.0.

And I am just wondering, "When will it ever end?"

At the same time, there are powerful conversations happening that need to be had, and I do see men in a variety of spaces stepping up.

So while this story is really stretching my "ever the optimist" outlook on life, I cling to it still.

I continue to believe that we will resist, we will rise, and we will evolve.

In solidarity and with love.

And if you'd like to hear our conversation on Stronger Together, you can watch/listen to the episode here:

https://open.spotify.com/episode/0qUpeN9gqN7Lr6r0EmG0Li

Stronger Together Podcast · Episode