Anushka F - Meditation Teacher

Join us for this special retreat Sept 26-30 at Spirit Rock. Mindfulness and Compassion as the Buddha taught. With Gullu Singh and Neesha Patel.

What The Buddha Taught: An Insight Meditation Retreat (366R2 Registration opens at 9:00am (Pacific Time) on May 15, 2024 and closes 11:59pm (Pacific Time) on September 25, 2024. A waiting list will be creat...

I am teaching a retreat in nature, w Christiane Wolf and assisted by Marjolein Jannsen, Jan 29-Feb 4 in southern California. For more details see

Upcoming Events — Off-Grid Retreats Upcoming Events Jan 29 to Feb 4 Go Sit Under a Tree! Mindfulness in Nature Retreat Mon, Jan 29, 2024 2:00 PM Sun, Feb 4, 2024 11:00 AM Five Changes and Manzanita Village (map) Google Calendar ICS Off-Grid Retreats is honored to collaborate with Anushka Fernandopulle, Christiane Wolf and Marjolein Ja...

I am leading a nature walk "Mindfulness in Nature" at Heron's Head Park in San Francisco Sun Apr 30 9-11am. Register below!

Mindfulness in Nature - led by Anushka Fernandopulle — Off-Grid Retreats Off-Grid Retreats is grateful to collaborate with Anushka Fernandopulle to offer this 2 hour, outdoor, guided mindfulness gathering: Mindfulness in Nature. Join us at Heron’s Head Park (SF, CA) to practice mindfulness in sitting, walking, birding and other ways of being present in nature. Connect ...

Free hourlong Bystander Intervention Trainings on how to intervene in anti-Asian-American and xenophobic violence. Sponsored by Asian Americans Advancing Justice (AAJC).

Events Join us at an upcoming event!

The Four Foundations of Mindfulness Retreat Apr 22-28 is a unique online retreat in the Insight Meditation tradition, taught by Howard Cohn, Anushka Fernandopulle, Pascal Auclair and Genevieve Tregor.

This retreat explores the foundational practices of mindfulness set forth by the Buddha and offered in clear teachings accessible to those coming from both secular and Buddhist experience.

It provides the conditions and support for an intensive retreat at home as close to a retreat center experience as can be had online; including a flexible modular format to fit different time-zones, online and offline practice resources and support, and small group teacher meetings just as you would experience at an in-person retreat.

Approved to fulfill mindfulness teacher-training program retreat pre-requisites; as well as offering 26 hours of continuing education for mental health professionals and nurses.

Article on mental resilience practices by various women (including me). Also features an astronaut, long distance runner and nun.

9 Tips For Staying Mentally Resilient, From Nuns, Astronauts, & Other Tough Women Solitary women, including ranchers, nuns, and astronauts, share their best tips for mental toughness to help you through the end of the COVID pandemic.

Metta Daylong on Feb 14! To register and for more info please see https://forms.gle/39xFyE9M8N6Nvyuh8

Teaching a (virtual) retreat April 22-28 with Howard Cohn, Pascal Auclair, and Genevieve Tregor. It is appropriate for New & Experienced Meditators, is a qualifying retreat for the Mindfulness Meditation Teacher Certification Program (MMTCP), and provides 26 Continuing Education (CE) Hours for Health Professionals (APA). It is also open to anyone. For more details see:

The Four Foundations of Mindfulness | An Insight Meditation Retreat A unique live, flexible & teacher supported mindfulness retreat with Howard Cohn, Anushka Fernandopulle, Pascal Auclair & Genevieve Tregor.

Need a retreat after this week? Teaching an online meditation retreat through Spirit Rock Nov 10-14. "Finding True Refuge in Uncertain Times" w Kate Munding, Chas diCapua, assisted by Jozen Gibson & Dawn Scott.

Finding True Refuge in Uncertain Times (212R20) Registration open until the end of the day on November 9th, unless it fills prior to this time. A waiting list will be created if the retreat fil...

Teaching a retreat for LGBTQAI+ community w Pascal Auclair this weekend through True North Insight. Still some space if you are part of the community and want to join!

Freedom & Ease of Being: A Meditation Retreat for our LGBTQAI+ Community A Meditation Retreat for our LGBTQAI+ Community with Anushka Fernandopulle & Pascal Auclair

Teaching an online retreat "Decolonizing the Mind and Cultivating the Causes of Happiness" w Bonnie Duran June 18-20. We will also touch on themes of truth, reconciliation and repair with self and others. Taught by donation through Gaia House UK. Join us!

Decolonizing the mind and cultivating the causes of happiness – online retreat A Gaia House online home retreat with Anushka Fernandopulle and Bonnie Duran. (Thursday 18 June – Saturday 20 June) For those who were registered for the Dharma, Body and Connection to Earth retrea…