‼️ Don't let back pain steal from your life.
One of the biggest reasons I take care of my body isn't to look a certain way.
It's so I can get down on the floor, run around, kick a soccer ball, shoot hoops, and play with my niece and nephew without constantly worrying about my back.
Because one day, the moments you'll remember won't be your workouts.
They'll be the memories you made with the people you love.
That's what Bulletproof Your Back is really about.
Not perfect posture.
Not six-pack abs.
Not becoming better at Pilates.
It's about having a body that lets you fully participate in your life.
✅ Play with your kids again
✅ Keep up with your grandkids
✅ Travel with confidence
✅ Move without fear
✅ Say "yes" to life again
👇 Comment RESET and I'll send you the first step to start your journey.
Pilates with Jenna
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Invest 30 minutes a day, and bulletproof your back!
🚨Stop doing Oblique Twists like this! ‼️Calling out for Sensitive spines!
❌ Oblique twists can be harmful for back as it
- Compresses the spine
- Sheers discs
- Flexion + Twist + weight can be very stressful for most spines
Instead try Pilates Oblique twist w/ Single leg extension!
✅Safe spine
✅Oblique work
✅Deep core activation
👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)
www.MovewithJenna.com (link in bio)
# pilatesforbackpain
‼️Sciatica pain? ⚡️Try these pilates moves✅
✅pilates swan (McKenzie exercise)
✅pilates swimming
✅Superman with cactus arms
👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)
www.MovewithJenna.com (link in bio)
Your back is not weak. It is going through sensitive moments right now. It is important to understand that your back can be stronger and better, With right sets of movement.
👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)
www.MovewithJenna.com (link in bio)
05/31/2026
❗Stop hurting your back - be smart about what you drink. Plot twist: regular Diet Coke doesn't actually have sucralose in it.
Chronic inflammation drives a huge chunk of back stiffness, slow recovery, and that "tight no matter what I do" feeling. So I went digging into which sweeteners actually move the needle.
Here's what surprised me:
✅ Standard Diet Coke uses aspartame, not sucralose
✅ Coke Zero Sugar uses aspartame + acesulfame potassium
❌ "Diet Coke with Splenda" is the version that has sucralose (different can, niche product)
❌ Sucralose hides in protein shakes, flavored yogurts, "zero sugar" sports drinks, low-cal flavored waters, and Splenda packets
Sucralose is the one the research keeps flagging for gut microbiome and inflammation issues. So check those labels, not just your soda.
The bigger rocks for back pain are still sleep, alcohol, ultra-processed food, and visceral fat. Fix those first, then dial in your sweetener choice.
Inside BYB, we pair back-specific movement with the daily habits that lower your baseline inflammation. So progress sticks instead of resetting every Monday.
Comment BYB and I'll send you the program details.
‼️Calling for people with back pain - Did you know that little pressures add to stall your progress?
✅Spine hygiene is important while recovering
✅when ever we lean our head that weighs about 11lbs, we need to protect our back.
✅Along with exercise and stretch, it is super important to adopt healthy life habits
Micro-strains are real.
Most people think back pain comes from one big injury. But for many people, it's the accumulation of small stresses repeated over and over throughout the day.
When brushing teeth, Your head weighs about 10–12 lbs in a neutral position. As you lean forward over the sink and round your back, the load on your neck and spine increases.
If your back is already sensitive, those daily habits can add up.
The goal isn't perfect posture.
The goal is creating an environment where your body experiences less unnecessary stress and more support throughout the day.
If you want to learn more about the lifestyle habits that helped me become pain-free, I pack them into my BYB program.
👇 Comment "BYB" and I'll send you more information.
🚨Top three non-negotiable work out for back pain⚡️🔥
👩🏫The world renowned back pain specialist Dr. McGill has introduce three workouts scientifically proven to be the most effective in developing core strength and alleviating back pain.
✅ Modified ab curl
✅ Bird dog ( On all fours position lift opposite arm and a leg)
✅ Side plank variations
👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)
www.MovewithJenna.com (link in bio)
✈️ 🥺traveling with back pain? ⚡️
If you have a long flight, watch this!
Stretches are never the permanent solution for back pain, but in times like long distance travel, where your spine gets compressed, stretching is very helpful.
✅Figure 4
✅Cat and Cow
✅ Over head QL stretch
Try these and share with someone who needs it!
👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)
www.MovewithJenna.com (link in bio)
Top stretches for sensitive backs! *Pre-workout* edition - be kind to your body and prep before the actual workout starts!
✅dynamic child pose
✅Thread a needle
✅Staggered cat and cow
👉🏻 🎉Download my free, 5-step guidebook to be back in control of your body. (Without back pain!)
www.MovewithJenna.com (link in bio)
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