Champagne de Mama Fitness

Champagne de Mama Fitness Fitness, Sport, & Nutritional Coaching straight from the heart from a seasoned Fit Pro & active FasterWay Ambassedor!

Ideas, workouts, recipes for the MIND BODY & SOUL to help you find the Healthy Life Balance for you!

11/24/2025

to be able to watch flight deals and snag a trip to spend with my boy all the way in Rome šŸ‡®šŸ‡¹āš½ļø As he finishes finals week and final match of 2025, we have a few fun things planned that Iā€™ll share along the way! Seeing on Dec 4! Jordanā€™s Fave Teamāš½ļø

Sunday Funday! Smooth 10k to finish off the weekend!
02/23/2025

Sunday Funday! Smooth 10k to finish off the weekend!

12/17/2024

šŸŽ„FITMAS Day 6: Jump Lunge Challenge!āœØ

Strengthen and shape your legs and glutes with this power move.

šŸ”„ Your Mission: Complete 30 Jump Lunges

šŸŽ Prize Alert: Win a Red Light Therapy Device for a holiday glow up! šŸ”“

How to Enter:
1. Complete 30 Jump Lunges
2. Follow and tag and
3. Use on your post

Lunge your way to success this Fitmas! šŸ’ŖšŸŽ„

Sign up here: https://www.fasterwaytofatloss.com/fitmas-2024?aid=Champagnedemama

& What a year it has been!
12/21/2023

& What a year it has been!

11/15/2022

7 min Plyo circuit:
3 moves, 3 rounds, 30 second each w/15 sec break (longer if you need ā€¦.. I know I did between round 2 & 3 ā€¦. in modifying)

Follow along & hit play 2X more for a quick cardio blastšŸ™Œ

Plyo Run jump - 30 sec
REST 15 sec
Twisted mountain climber - 30 sec
REST 15 sec
Plyo 180 jump - 30 sec

Need low impact=remove jumps, slow down pace and/or longer break between! Like I said above to ! Let me know how you did w/a big emoji in comments!

05/10/2022

Live BODi classes are one aspect of ā€˜staying fitā€™ in my Fit Tribe! Pre recorded workouts are awesome but these live features really keep me motivated. Thx Elise for a core burner!
Classes like this Barre, cardio, cycling, hit, strength, yoga, meditationā€¦.. the list is long & content + music FRESH!
DM me for a FREE TRIAL & see what classes motivate you!

01/22/2022

Crunched on time? Need a super quick strength session? Try these mini weekend workouts! Seriously 10-15 min EMOM! And you might ask, ā€œWhat is an EMOM?ā€ Well it stands for ā€˜every minute on minuteā€™. Do each of these four exercises 4 sets, each exercise 8-10 reps and you rest the remainder of the min, then move to next exercise. Repeat to complete 3 rounds!
#1 Back & Bicep
ā€¢dead lift row
ā€¢double hammer bicep curl
ā€¢plank rows
ā€¢ Single isolation bicep curl

10 min Abs Yes, Read My Lips ā€¦..because I wasnā€™t able to share from Insta & couldnā€™t bother w/prettier cover photo! A Ta...
09/14/2021

10 min Abs
Yes, Read My Lips ā€¦..because I wasnā€™t able to share from Insta & couldnā€™t bother w/prettier cover photo!

A Taste if my Super Trainer - Yes, even a trainer NEEDS a trainer! Amoila is the Super Trainer Im working with when I ā€˜hit playā€™ on this amazing 645 program!
FYI-this is just a bonus ab workout & geared toward moderate - advanced exercises!

https://www.instagram.com/tv/CTyHrrkpOh6/?utm_medium=copy_link

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780 McDonnell Rd
San Francisco, CA
94128

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