Liberated Learning

09/01/2026

Feeling overwhelmed? Leave the stress of work behind in this in-person Wellness Session for artists and art administrators, led by holistic wellness & education specialist Nekia Wright of IAM project Nekia Wright M.Ed. 🧘🏿‍♀️👩🏿‍💻♑ 🪷
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We’ll immerse ourselves in mindfulness techniques, movement, and the restorative sounds of singing bowls while in a supportive setting in the heart of the city.
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Walk away feeling rejuvenated and recharged!
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Date: Thursday, Sept. 3, 2026
Time: 5:30pm - 7:30pm PT
Place: 518 Valencia St., San Francisco, CA
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No meditation experience needed. Link to register

https://www.eventbrite.com/e/wellness-session-with-nekia-wright-tickets-1996482303313?aff=oddtdtcreator&keep_tld=true.

08/28/2026

Join us September 3rd!

518 Valencia Street

San Francisco, CA 94110

5-7

Experience calming sound baths and learn practical tools to recharge your mind and body—no meditation experience needed.

DESCRIPTION:

This is a wellness and guided meditation class created for artists and art administrators, blending simple physical exercises, mindfulness techniques, and the restorative sounds of sound bowls to help you beat burnout and stay inspired.

Step away from deadlines and daily pressures as you join a supportive creative community, experience calming sound baths, and learn practical tools to recharge your mind and body—no meditation experience needed, just a willingness to care for yourself and your art.

Please make sure that you wear comfortable clothes. There will be mat spaces as well as chairs.

Please note that this is an accessible event. Deaf community members will be able to access haptic equipment allowing them to feel the vibrations. Please reach out about any other accessibility needs.

ABOUT YOUR FACILITATOR:

Nekia Wright is an education specialist, sound healing facilitator, and artist/musician based out of San Francisco, CA.

08/05/2026

Our Matriarch got her wings yesterday 🪽🪽✨️💫

07/25/2026

Learning audio engineering and recording from and with these amazing women has been a major highlight while I navigate health, financial, and family challenges.

I'm learning so much. We did a multitrack recording for a full band today!

Here's the fabulous and talented BB lending her voice on Monday so we could practice patching vocal mics through the switchboard and into protools.

Today we patched 10 mics just for the drum kit. 13 total.

07/16/2026

Thank you Recording Studio at Women’s Audio Mission for this amazing opportunity to learn including how to repair and rebuild audio cables!

The scholarship for the Levels 1 & 2 intensive has been a game changer for me and we've only completed level 1.

Learning new things is one of my most favorite and effective coping mechanisms and I'm grateful to be able to learn and grow in an uplifting community of women while I process, grieve, and heal.

Excited to head into the studio on Friday and go deeper with ProTools and live sound.

07/13/2026

Afrolistic, my documentary short, is now available on YouTube!

Title: Afrolistic, Black Healing from Zimbabwe to the BaySynopsis...

07/03/2026

06/27/2026

Full Moon Sound Bath 5-7 at The HiveSF 1503 Grant Ave, San Francisco, CA 94133

Aerial Meditation & Sound Bath is a transformative experience combining a relaxing aerial sound bath with liberating meditation techniques.

Facilitated by AfroSonique: Veronica Blair & Nekia Wright

Prepare to immerse yourself in the soothing sounds of a sound bath while floating in the air with aerial yoga hammocks. Veronica will start us off with a guided meditation to deepen your relaxation and tap into your subconscious mind then you will journey deeper as the vibrations of Nekia wash over you.

Relax and unwind during the sound bath experience. This event is perfect for anyone looking to destress, reset, and find inner peace.

No experience necessary - just come with an open mind and willingness to let go!

Please contact us if you have any accessiblity needs.

[email protected]

Flow

5-5:15: Getting settled and introductions & intention setting

5:15-5:30: Hammock Orientation

5:30-6:00: Veronica leads guided meditation with live instrumentation

6:00-6:30: Veronica, and Nekia lead sound bath

6:30-7pm Closing Reflections

Dress comfortably, like for a yoga class or the gym. Eye masks, hammocks, & mats will be provided. Feel free to bring a pillow or blanket if you’d like.

https://www.eventbrite.com/e/afrosonique-aerial-meditation-sound-bath-tickets-1982454621138

06/24/2026

Please let me know if you can support!

My doctor has recommended 3 days of bed rest but my bank account has not aligned with this message.

06/23/2026

Urgent call for support!

I am waiting $3200 in payments and grants arriving on the 1st. Down to 0 cash and I have 2 gigs this weekend but was unable to pay car insurance.

Please if anyone has anything to spare cashapp: $yessoundheals venmo: yessoundheals

I'm also accepting grocery donations and any referrals for other support. I was denied rental assistance.

Please understand that I am very overwhelmed and in physical pain. Any messages that are not connected to the support I desperately need are an unnecessary drain on the little capacity I do have.

Ways to help if you don't have resources include:

1. Share this message along with a positive experience you've had with me and my work.

2. Say a prayer or send me some positive intentions.