Texas Society of Medical Assistants

Just say NOT YET; commit to setting boundaries!

Wow already feeling it

Ms Sara Niebuhr teaching us about Burn out

Today at our TSMA Annual Education Seminar we are proud that many of our speakers are highlighting this to us!

You can’t pour from an empty cup—and in health care, that cup empties fast.

Between patient care, administrative demands, and nonstop multitasking, it’s easy for medical assistants to put themselves last. But small, intentional moments of self-care can make a big difference.

✔️ Stepping away for a true break (no charting, no calls)

✔️ Setting boundaries at the end of your shift

✔️ Staying hydrated and fueled throughout the day

✔️ Taking a moment to reset between patients

Self-care doesn’t have to be elaborate—it just has to be consistent.

Taking care of yourself helps you stay present, focused, and ready to provide the level of care your patients deserve.

Drop one thing you do to reset during a busy day! ⬇️

TSMA Annual Conference so proud to have met many new people and having great education! Three sessions down and lot a great information!

Speaker Number 3 our own Medical Assistant turned entrepreneur - Valerie Corpening RMA(AMT) turned nurse and advocate for CPR and Narcan use due to a personal tragedy!

Second speaker of the Day - Nancy Ross NP discussing Wound care