Skip Redford's Elite Performance Golf

Age is just a NUMBER and a STATE OF MIND.
I believe n the “PETER PAN PRINCIPLE “, Act young even if u r chronically older and have FUN doing it.😂💪💪

Once u have obtained a solid foundation of mobility,strength, speed and power by consistently training in the gym, u can do functional exercises ( example 1arm medicine balls throws) that are done in the same angles in the golf swing that will exponentially improve your golf swing. Being a mental and physical golf performance coach for over 40 years, every player I coach thoroughly understands why I implement certain functional exercises to improve their ability to successfully execute a golf shot. If u want to become a better player and shoot lower scores , do the following:
1. Be consistent in your training program which includes doing exercises to increase your Mobility, Strength, Speed , and Power.
2. Follow a daily written training & practice plan with goals u want to accomplish that fits your time schedule.
3. At end of each practice, write down the goals u accomplished and ones u didn’t.
Example: Working on hitting high fades with my irons. If u can’t successfully hit those shots 60 percent , u then can go to your PGA Golf instructor and ask for help. 4. Every month u should evaluate your progress in the gym and on the course.
5.If u consistently follow a quality PROCESS , u will be amazed at what u can accomplish in the gym, practice, and on the course. The end result SHOOTING LOWER SCORES will just happen.
Last : Just have Fun Playing Golf!

1Arm Med Ball Throws to help u compress the golf ball, hit your irons further and prevent elbow and wrist injuries.
Start: 2 sets,10 reps with 2lb med ball and progress up to 8 lbs if u r consistent with your training. Focus on executing these exercises in the same angles of your golf swing.Numerous scientific research studies have shown that once a solid foundation has been developed in your training , then by doing certain functional exercises in the same angles of a sport: golf, baseball, and tennis will increase your performance 28-30 percent.

My new STATE OF THE ART CUSTOM VERSACLIMBER is amazing . 10 levels of resistance which allows workouts which will increase your cardio , strength, speed , power and mobility depending on the resistance level U choose for your training session. I can unequivocally state that myself and 100s + players I have coached for the years that have consistently trained on Versaclimber/ Verapulley ,might get beat but they do not loose to FATIGUE! There is a reason why Hall of Fame players such as Lebron James, Stephen Curry, and 100 s of world class athletes train on a Versaclimber is because they want to make sure they can give 100 percent without fatigue during a game. From young to older , beginner to advance , training consistently on a Versaclimber u will achieve a very high level of physical and mental fitness .