Shawna Schenk

What events, retreats and trainings are going on with Yoga With Shawna these days?

*Reîki Level 1 + 2 Training - starts May 5, ends Sept. 8, meets once a month🙌

*Yoga Retreat in the Desert (one dome left and one bedroom left) - May 13-16 (all inclusive in Joshua Tree, CA) 🌵

*200-Hour Teacher Training - May 10-July 20 - meets 5 weekends a month at Earth Yoga and Spa in Joshua Tree area 🪐

*Tulum Yoga Retreat - October 23-27 - beach front, tropical dream🏝

And as always catches for class daily in yoga, Reîki, breathwork and sound healing

Learn more -

Reiki + Yoga in San Diego | Yoga With Shawna | Retreats | Yoga Teacher Trainings | Imperial Beach | Coronado Voted best yoga studio in San Diego + Imperal Beach providing all levels yoga classes in hatha, vinyasa, + yin yoga along with meditation, breathwork, sound healing + aromatherapy classes. Yoga With Shawna also offers Reiki + tarot sessions. Affordable yoga taught by experienced teachers focused on....

Sedona Yoga Festival starts today!

My Goddess in Business class is filling up 🙏❤️ it’s a three hour empowering woman in business class using logic, reality, business sense, ethics, spirit, heart, passion and energy.

Join me! Class is Sunday at 9 am. I’ll also be teaching an Aromatherapy for Mental Health class at 9 am on Saturday with exposure to lots of great plant friends to help with depression, focus, anxiety and overthinking ❤️

There are some incredible teachers teaching and the event is amazing. Last minute plans welcome !



Learn more -
https://sedonayogafestival.com/syf-schedule/

Obviously I’m a big fan of yoga festivals! I’m also a huge fan of Sedona and I’m excited to announce I’ll be teaching Sedona Yoga Festival 2024 in two weeks!

I’ve taught for this festival a number of years
(In fact, here is where I had a meditation that guided me to put on San Diego Yoga Festival but more on that later.

I met amazing students at this event (some of you I’ve taught for years and still til this day)

Come out to Sedona with me! Meet me at the event!

It is happening March 14-17 and this event is mind blowing and you don’t want to miss it!

You can look forward to:
🙏attending an event created by a deeply inspiring and impressive woman year after year Heather Shereé Sanders
🙏feeling the energy of sacred Sedona - this place is a vortex and so healing and inspiring. A short 8 hour road trip from San Diego and you are in a mind blowing place - Sedona, by itself, is next level and attending a yoga festival there is even more incredible
🙏classes for four days from some of the greatest teachers (some SDYF teachers and past teachers will be there and founder of SDYF will be leading classes and she can’t wait to guide you from the ocean to the rocks ! More details on her classes and schedule coming soon.
🙏a vending area with great shopping (some of your favorite SDYF vendors will be there too!)
🙏discounted tickets - use promo code SDYF for a discount !

See you in the red rocks on the mat !

Follow for more information and don’t forget to use the promo code SDYF for a discount !

Become a master yoga teacher by taking your teaching and education to the next level. A 200-Hour Yoga Teacher Training is a bachelor’s in the field of yoga education: a 300-Hour Yoga Teacher Training is a master’s in the field of yoga and will take your higher and deeper in your educational journey with yoga along expanding your own health and wellness and helping your students on a deeper level. Post covid, the world is ready for stronger teachers who can support their students more and more.

Online LIVE via zoom.
Learn more:
https://www.yogawithshawna.com/advancedytt

“How this training helped my business and my teaching was not level. I recommend this to everyone. Meeting monthly allowed me to take my time with the information and apply what I learned so I could make a sustainable change in my business and my daily routines. The training is brilliant in the way that is created and I suggest everyone that is a yoga teacher to do it. You will not be sorry. I started making back the amount of money I invested in almost immediately. It was an eye opening experience.”

-Ashley, graduate 2023

“I hadn’t been teaching very long but I like school and I wanted to help people more. This training is the BEST. These 5 months of my life I was the healthiest and happiest I have been in a long time. THANK YOU!”

-Kimmy, graduate 2022

“I was intimidated to take an advanced training even though I had been teaching for years. It was the best thing I ever did, literally. I realize now that there was nothing to be intimidated about it. If you want to learn more about yoga, just do this as that is exactly what will happen.”
— Susan, graduate 2023

“Reading the sacred texts was the best part! I couldn’t understand them myself but reading them together… they changed my life giving me tools of self love, my understanding of life and death and how to be healthy and positive and free. It was so therapeutic and now I have these tools the rest of my life.”

-Mike, graduate 2023

Food for thought this week..."wait for the bubbles to settle"

They say you can't see the bottom of a bubbling pot...this holds true as symbolism for our emotions and our ability to communicate and think clearly. Think of your emotions as a pot of water...steadiness is the calmest but the water is capable of many things. This week, when you start to bubble (feel anxious, angry, frustrated, stressed, shaky, upset, fearful, worried, etc) know that this not the right time to see a situation clearly. Rather it is the time to let it bubble. So be aware, let it bubble and don't let the bubbles affect others (they can burn and cause damage!) Instead, the bubbles settle, then you will be able to see the bottom of the "pot." Now is the time to think clearly and talk or be.

Yoga helps with us being aware of this and us managing our bubbles. Bubbles are not bad, they are a part of being a human. It is how we respond that wisdom is needed to keep our nervous system in tact. If you are not getting my bubble analogy, the theme of the week is to be aware of your emotions and when negative emotions come up, let them out in a healthy way (like breathing, yoga, running, pickle ball, writing, crying, etc) and then when you feel settled again, use that to go deeper and see a situation more clearer. Sometimes our emotions can make things blurry. This is true for even positive emotions.

Theme of the Week - Bubbles

For spa owners, yoga teachers, holistic healers, etc:

If anyone is looking to start their own essential oil line (or product line and need high end, organic, farm to bottle oils) or want to wholesale oils, let me know! I am opening up a wholesale part with my oils along with schooling (free) on how to use or sell them. I can also help with or provide labeling and bottling.

I work directly with each of the farms and currently have around 40 oils. They are AMAZING and I'm looking for people who are looking for the right essential oils for their business.

Email: [email protected]