10/08/2026
Early in my career, I was the push-through type. Put the fear aside, keep moving. Looking back, it was more dissociation than courage π‘
I probably should have felt MORE fear than I let myself feel. But sitting with it felt overwhelming, so I just... didn't.
Over time I learned: ignoring what's happening in my body - professionally and personally - is actually harmful. Any emotion, any sensation. Pushing through without giving it attention has a cost.
The first step in navigating fear isn't solving it. It's being with it.
Can you give yourself time to actually sit with whatever's there? Fear, anger, frustration, excitement - all of it deserves attention before action.
That's where the work starts.
π Free Resources: https://zynny.me/3PlX7vM