Our mission is to educate and support SDSU athletes about sports nutrition through presentations, grocery store tours, and individualized consultations.
Our goal is to help improve the nutrition and lifestyles of students and enhance performance of our athletes at SDSU. We are passionate about providing nutrition education to Division I, Adapted, and recreational athletes. We are here to help YOU! Contact us today at [email protected]!
10/01/2023
Happy Sunday Funday, y'all! We have another awesome addition to the SNC fam. Jordan is a registered dietitian and has previously worked with Auburn Football, Men's Tennis, and Women's Tennis teams. Welcome to the SNC team, Jordan!
04/04/2023
Here is an example of some game day snacks to fuel for peak performance!
04/04/2023
Ever wonder how dehydration can affect your body as an athlete?
03/20/2023
A restaurant option that's frequently on the road or on our SDSU campus is The Habit! The Habit is mostly recommended on Moderate or Heavy training days due to the high sodium content in most of its menu items. This high sodium is great for replenishment of what you lose in sweat during training which is why Light/Rest days are not listed here. The Moderate training day items listed are balanced with carbs protein and fat, and are overall lower calorie (energy). The Heavy training day items listed are higher in carbs and sodium which is great for those sweaty workout and game days! Happy Fueling!
03/15/2023
Interested in taking creatine as a supplement? Here is some information and helpful tips!
03/09/2023
All about vitamin D for athletes!
02/28/2023
Swipe to learn about how nutrition can impact your immunity + food sources!
02/07/2023
Swipe to learn about the impact of poor sleep on performance and how to enhance it!
02/01/2023
Ever wondered how dehydration affects your body as an athlete?
01/23/2023
Although dietitians and nutritionists both help people find the best diets and foods to meet their health needs, they have different qualifications! Be careful where you get your nutrition info from and look for those who are registered dietitians!
01/18/2023
Ever wondered what the best options for performance are at Panda Express? This is the post for you! Panda express is a convenient on campus option that does offer performance friendly meals. First you will start with a side (or a combo of two), then choose an entree or two for a postgame/postworkout meal (heavy refueling).