Wellness-Focused Counseling and Coaching for Trauma

Wellness-Focused Counseling and Coaching for Trauma I am a trauma specialist who provides counseling to individuals and training, consultation and supervision to professionals.I use Trauma-Informed approach.
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Most of us experience trauma at some time in our lives. It can be specific events, life circumstances, or even, living our lives in our unpredictable world. So, I focus on providing individual and group psychotherapy from a trauma-informed perspective. This means I pay attention to "what happened to you?" versus "what's wrong with you?"

The medical model focuses on symptoms and treatment via medication. New brain research shows that beneficial and long-lasting change comes from changing how we think and expressing ourselves. Trauma-Informed perspective helps me allow for your full expression of grief, sadness, anger and other emotions. This in turn, can help you get beyond feeling depressed and anxious or coping by addictive behavior or other unhelpful means. "Trauma" may seem to be a frightening word, but really, it is a common human experience. Contact me for a free, 20 minute consultation to see if this approach is for you. I look forward to speaking with you and wish you well.

Address

San Diego, CA

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 4pm

Telephone

(619) 807-9159

Website

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