Kate Beckel Yoga

07/30/2018

06/28/2018

01/12/2018

Donors are the driving force behind our mission. Your donation makes the work in local jails and prisons possible. You can drive awareness of the aching need for prison reform while bringing practical, remedial help to prisoners and disrupt the cycle of gross indifference and violence, reducing pain...

01/07/2018

Tune in TOMORROW, January 6th at 1PM CST/ 11AM PST to hear Yoga Ed.’s Director of Education, Chelsea Hylton, talk about the change she’s seen in students and schools through yoga. As the founder of Project Peaceful Warriors, Chelsea has worked in schools directly to drive schoolwide culture shifts towards mindfulness.
Learn how yoga and mindfulness can create positive change in your school community: http://bit.ly/2sxMXbi

12/21/2017

Only 20% of those who return to society ever end up returning to Norwegian prisons. That's a record the US could stand to emulate.

11/09/2017

Please join me at Happy-U Namasté Yoga Center this December if you are interested in teaching yoga to teens! This evidence-based institute will give you tools to support the physical, mental, and emotional well-being of youth and teens.

Gain the skills and confidence to teach yoga to children.

10/30/2017

Dan Siegel and his fascinating research. Join me in December to learn more about how yoga can benefit teenagers in areas such as academic outcomes, peer- relationships, mental health, self-efficacy, and decision making.

http://www.happyunamaste.com/special-events

Daniel Siegel debunks myths about the Teenage Brain and "raging hormones". He discusses the changes and remodeling of the brain within the adolescent period....

08/27/2017

Hi friends! I am looking for gently used/new yoga books for the inmates at Vista who come to my Prison Yoga Project - San Diego class. LMK if you have some you would like to share. Thank you!

06/25/2017

Day 2: Teaching to the developing brain. How the brain develops, what milestones children undergo, and thinking about ways we can plan lessons that support our students.

06/24/2017

Ecstatic after the first day of training. A fantastic group here, the kids are in good hands.

05/28/2017

Registration is June 9th! Join me for one or both of these training, designed for anyone interested in teaching yoga to children or teens.

05/14/2017

Turning toward ourselves with compassion decreases anxiety and depression, and increases emotional resilience.