Kate Beckel Yoga

Why public libraries are still essential in 2018

This Unique Approach to PTSD Treatment Puts Family First

The Prison Yoga Project Donors are the driving force behind our mission. Your donation makes the work in local jails and prisons possible. You can drive awareness of the aching need for prison reform while bringing practical, remedial help to prisoners and disrupt the cycle of gross indifference and violence, reducing pain...

Tune in TOMORROW, January 6th at 1PM CST/ 11AM PST to hear Yoga Ed.’s Director of Education, Chelsea Hylton, talk about the change she’s seen in students and schools through yoga. As the founder of Project Peaceful Warriors, Chelsea has worked in schools directly to drive schoolwide culture shifts towards mindfulness.
Learn how yoga and mindfulness can create positive change in your school community: http://bit.ly/2sxMXbi

Norway proves treating incarcerated people as human beings actually works Only 20% of those who return to society ever end up returning to Norwegian prisons. That's a record the US could stand to emulate.

Please join me at Happy-U Namasté Yoga Center this December if you are interested in teaching yoga to teens! This evidence-based institute will give you tools to support the physical, mental, and emotional well-being of youth and teens.

Building Blocks: Teaching Teen’s Yoga Gain the skills and confidence to teach yoga to children.

Dan Siegel and his fascinating research. Join me in December to learn more about how yoga can benefit teenagers in areas such as academic outcomes, peer- relationships, mental health, self-efficacy, and decision making.

http://www.happyunamaste.com/special-events

Daniel Siegel - The Teenage Brain Daniel Siegel debunks myths about the Teenage Brain and "raging hormones". He discusses the changes and remodeling of the brain within the adolescent period....

Hi friends! I am looking for gently used/new yoga books for the inmates at Vista who come to my Prison Yoga Project - San Diego class. LMK if you have some you would like to share. Thank you!

Day 2: Teaching to the developing brain. How the brain develops, what milestones children undergo, and thinking about ways we can plan lessons that support our students.

Ecstatic after the first day of training. A fantastic group here, the kids are in good hands.

Registration is June 9th! Join me for one or both of these training, designed for anyone interested in teaching yoga to children or teens.

Turning toward ourselves with compassion decreases anxiety and depression, and increases emotional resilience.