Brave Wellness Studio

A different kind of healing.

Denise Alba, Founder of BRAVE Wellness Studio, offers Ketamine-Assisted Psychotherapy (KAP) in a safe, guided, and supportive environment.

This approach can help shift deeply ingrained patterns and create space for new perspectives and emotional clarity.

If you have been curious, we are here to answer your questions and support your next step.

This Nurse’s Day, we’re honoring those who care for others in life’s most critical moments.

BRAVE is especially grateful for our very own Cassie Thompson, ICU Registered Nurse. Cassie holds space for our community both in the hospital and in the studio, incorporating a deeper understanding of how the body stores trauma and therapeutic ways to release them in yoga class.

Thank you for the care, strength, and compassion you bring to our community, Cassie!

Check out Cassie’s integrative approach in our Yin & Yang, Slow Flow, and BRAVE Vinyasa Flow classes.

Book a class using the link in our bio.

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Take a moment to slow down and connect!

Join us at BRAVE Wellness Studio after every Saturday class for a special Mother’s Day Tea on May 9.

Bring your mom, your daughter, a friend, or come as you are! We will be creating space to pause, connect, and celebrate together.

Reserve your spot today or come check out the boutique this Saturday!

May is Mental Health Awareness Month. BRAVE is a holistic wellness studio and we believe caring for your mental health is just as important as caring for your body.

This is a gentle reminder to check in with yourself, and to reach out to those around you.

Whether you are coming to class, exploring therapy, exploring something deeper like Ketamine therapy, or simply seeking connection, BRAVE is here for you.

Congratulations to BRAVE's 2026 Yoga Teacher Training Spring Cohort!

We are so proud of the dedication, growth, and transformation each of you has brought to this journey. Becoming a yoga teacher is not just about learning to lead a class; it is about stepping into deeper presence, resilience, and service.

Thank you for showing up for yourselves, for each other, and for this community. Your energy has shaped this experience in such a meaningful way, and we cannot wait to see how you continue to share your practice in the world.

A special thank you and congratulations to our graduates, Christina, Erin, Angelica, and Liz!



We are so grateful to be part of your path.