American Council on Exercise - ACE

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We seek to inspire, motivate and encourage healthy living.

Small, consistent choices add up. Learn more about nutrition and inflammation.
08/28/2026

Small, consistent choices add up. Learn more about nutrition and inflammation.

Build a lower-body workout that supports your joints. 💪Your ankles, knees and hips work together as one system, so weakn...
08/26/2026

Build a lower-body workout that supports your joints. 💪
Your ankles, knees and hips work together as one system, so weakness or stiffness in one joint can affect how the others move. Strengthening the muscles that support each joint can help improve stability, movement efficiency and overall lower-body function.
Here's how to build your workout:
✅ Choose 1–2 ankle exercises
✅ Choose 1–2 knee exercises
✅ Choose 1–2 hip exercises
✅ Complete the recommended sets and reps for each movement
Save this workout builder for your next lower-body training session and come back whenever you want to mix and match exercises.
https://bit.ly/3UGIDJz

08/24/2026

Think the burn means you're done? Not in BFR training. 🔥
With lightweight loads, that burning sensation isn't your stop sign — it's your cue to keep coaching clients through the set. Ashley Selman breaks down why BFR changes the rules on fatigue, and how to program smarter reps (even a double-leg bridge finisher) to get the most out of every session.
Want the full breakdown? Check out Blood Flow Restriction (BFR) Strength Training: The Future of Fitness, to learn how to safely and effectively coach BFR protocols with your clients.
https://bit.ly/4ggUsP3

AI can write the workout. It can't do your job. 💪Swipe through to see where the human advantage still wins, and where AI...
08/21/2026

AI can write the workout. It can't do your job. 💪
Swipe through to see where the human advantage still wins, and where AI actually helps.
Want to go deeper on adapting your business for what's next? Check out ACE's course, Adapting Your Services to the Fitness Technology Revolution. 🔗 Click the link: https://bit.ly/4wLsnUR

Not all milestones are created equal. 👀 tell us, what's your chart-breaking moment? Drop it in the comments.
08/19/2026

Not all milestones are created equal. 👀 tell us, what's your chart-breaking moment? Drop it in the comments.

Collagen's having a moment. But does the research actually back it up? Swipe to find out. 👀https://bit.ly/4gifVFV
08/18/2026

Collagen's having a moment. But does the research actually back it up? Swipe to find out. 👀
https://bit.ly/4gifVFV

Yes, right now. Stand up, roll your shoulders, touch your toes. Your body will thank you. Tag someone who needs this rem...
08/14/2026

Yes, right now. Stand up, roll your shoulders, touch your toes. Your body will thank you. Tag someone who needs this reminder too 👇

Ten minutes per week. That's roughly how long it took for people to set goals and change how they ate.A new ACE-supporte...
08/11/2026

Ten minutes per week. That's roughly how long it took for people to set goals and change how they ate.
A new ACE-supported study put the Mover Method to the test: same workout program for everyone, but one group also got brief, client-centered coaching built right into their sessions.
The result? Better blood work. decreased waist circumference and Bigger wins in fruit, vegetable, and fiber intake. Proof that effective communication and asking meaningful questions might be one of the most powerful tools in your kit.
You don't need a nutrition certification to make this kind of impact. You need to ask, break down barriers, listen, and collaborate.
Read the full study by clicking the link: https://bit.ly/4zbgDxz

08/07/2026

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