American Council on Exercise - ACE

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American Council on Exercise - ACE Receive up-to-date news and keep coming back for the latest videos, health and fitness tips, and ACE activities.

We seek to inspire, motivate and encourage healthy living.

The agenda is live for the 2026 ACE Global Virtual Conference!Join health and fitness pros from around the world Novembe...
10/16/2026

The agenda is live for the 2026 ACE Global Virtual Conference!
Join health and fitness pros from around the world November 3-5 for three days of evidence-informed education, practical tools you can use right away, and connections with peers and employers. Fully virtual, so you can learn from anywhere.

Four learning tracks. Endless opportunities:
Track 1 | Longevity & Performance
Track 2 | Nutrition & Metabolic Health
Track 3 | Brain Health & Behavior Change
Track 4 | The Future of Fitness & Wellness
Explore the sessions, discover the speakers, and plan your days session by session. Earn 1.0 CECs along the way.

Early-bird pricing of $149 ends October 20. Save your spot: https://home.fbafitness.com/ace-global-conference

How do you build a body-weight workout that actually matches the goal?Start with the goal, then consider the variables t...
10/15/2026

How do you build a body-weight workout that actually matches the goal?
Start with the goal, then consider the variables that create the training effect you’re looking for.
Using the ACE IFT Model, body-weight training can be organized around different cardiorespiratory and muscular training focuses, from Base and Fitness Training to Movement, Load/Speed and Performance Training.
The key isn’t just choosing exercises. It’s how you organize and progress them.
Swipe through for sample body-weight circuits and programming considerations for different fitness goals.
Save this for your next programming session. 💪

Looking for a simple nutrition upgrade? Flax seeds 🌱 are an easy add. They're rich in plant-based ALA omega-3s and fiber...
10/14/2026

Looking for a simple nutrition upgrade? Flax seeds 🌱 are an easy add. They're rich in plant-based ALA omega-3s and fiber, and they bring some protein too.

Pro tip: grind before you eat. Whole flax seeds can pass through your system largely undigested. Grind whole seeds at home, then store them in the fridge.

Sprinkle 1–2 tablespoons into oatmeal, yogurt, smoothies or pancake batter 🥞 If you're new to flax, start with half a tablespoon and build up slowly.

What role can exercise play in fostering connection and belonging?Loneliness and social isolation are different experien...
10/10/2026

What role can exercise play in fostering connection and belonging?

Loneliness and social isolation are different experiences, but both matter for health and well-being. Movement can create opportunities for people to connect with others, build supportive relationships and experience a sense of belonging.

For exercise and health professionals, that raises an important question:
How can the movement experiences we create help foster connection and belonging?

Explore the carousel, then tell us: How has movement helped you—or someone you work with—connect with others? Share what that looked like in the comments.

Learn more about how movement fosters relationships, support and belonging: https://www.acefitness.org/about-ace/ace-7-core-drivers-of-healthy-living/

New health coach? You don't need a logo, a website, or a fancy marketing plan to get started. You need a Minimum Viable ...
10/08/2026

New health coach? You don't need a logo, a website, or a fancy marketing plan to get started. You need a Minimum Viable Coaching Business — the essential must haves before you meet your first client.
Swipe through for the checklist ➡️
This timeline isn't set in stone. Add time where you need it, just stay accountable to your plan.
Ready to build your foundation?

Read the full guide: https://www.acefitness.org/continuing-education/certified/september-2026/9190/just-start-a-30-day-launch-plan-for-new-health-coaches/

We did the math so you don't have to 💪
10/03/2026

We did the math so you don't have to 💪

Hi, we’re ACE! 👋💪We’re the American Council on Exercise, a nonprofit that’s been helping prepare personal trainers, heal...
10/02/2026

Hi, we’re ACE! 👋💪

We’re the American Council on Exercise, a nonprofit that’s been helping prepare personal trainers, health coaches, and group fitness instructors for more than 40 years. Our approach is grounded in science, with a simple mission: get people moving.

Swipe through to get to know us, learn what we do, and see how we support fitness professionals along the way.

Learn more: https://www.acefitness.org/about-ace/impact-report/

Address

9444 Balboa Avenue Suite # 290
San Diego, CA
92123

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+18888253636

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