Inner Child Tribe

Namaste 

Kindness

“THE DAWN OF RECOVERY IS HERE
As I arise this morning, I open my consciousness, and I let in the dawn. For so long I wanted to live in the shadows. I preferred to lurk in darkness rather than face the light of truth. For so long I’ve been afraid to find out who I am. I now know that no matter what happens, I can’t go back and live in darkness again.
For so Long I held in my feelings and blocked my natural self-expression. Never again will I go back to that kind of existence. My needs are real and deserve my attention. I need to be touched, to be loved, to be listened to and cared for.
And how do I get my needs met? By speaking words I’ve never spoken. Words like “I am,” “I need,” and “I feel” are now part of my vocabulary. At last, I walk into the dawn of recovery and celebrate my life.
”

Excerpt From
Daily Affirmations for Adult Children of Alcoholics
Rokelle Lerner
https://books.apple.com/us/book/daily-affirmations-for-adult-children-of-alcoholics/id1458442431
This material may be protected by copyright.

‎Daily Affirmations for Adult Children of Alcoholics ‎Health, Mind & Body · 2010

“I can express my angerin a healthy way.
Sometimes my anger overwhelms me. Because as I was growing up I saw too many scenes of rage and violence, I vowed never to show my anger to anyone.
Yet sometimes I feel as if I have a two-year-old inside who wants to kick and scream and bite and tear. I become scared of my own rage and helpless to comfort this child within.
From now on when I feel like tearing up the world, I will envision my rampaging two-year-old. I will gently embrace him to keep him from hurting himself, until his rage loses its power. I feel the rigidity leave his body. He allows sadness to wash over him and grows stronger as he is allowed to verbalize his anger.
As I learn to disarm my rage, I can be clearer and more direct with my anger. I can learn to express emotions in a healthy way.
”

Excerpt From
Affirmations for the Inner Child
Rokelle Lerner
https://books.apple.com/us/book/affirmations-for-the-inner-child/id1458455176
This material may be protected by copyright.

‎Affirmations for the Inner Child ‎Health, Mind & Body · 2010

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