Function First

Function First Function First: Corrective Exercise and movement specialists empowering people in pain from around t

Function First is an internationally recognized location for helping people with chronic pain, overcome their challenges through implementing very specialized and targeted corrective exercises programs. Through understanding the science of human movement and the neuroscience of chronic pain, we can correct, improve, and maintain a more efficient you. A body that moves better and with confidence is a body that feels better. You are given the tools to optimize your physical output without pain-be that for everyday living or competitive sports. Your body responds quickly to a strategic corrective exercise program designed specifically for you.

04/06/2026

🔒Locking down is a very short term solution just as ignoring pain can be treacherous. ⚠️

🔐Gentle, rhythmical motions in 3 dimensions will communicate safety and begin to instill confidence in movement when you are experiencing back pain.

Maintaining daily movement variability with your Core-Tex Sit is also a great way to keep your lower back happy 😃

02/03/2026
10/26/2025

Posture is not about stillness!

New mechanisms from brain exercises show promise.
10/24/2025

New mechanisms from brain exercises show promise.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

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3425 5th Avenue #4
San Diego, CA
92103

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+16192859218

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