02/08/2017
Always better to be outside
M-Tech Fitness
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M-Tech Fitness is a fun, energetic spot to get/stay/be in the best shape of your life. Class junkies will love. Like B.L.T.
(butt, legs and thighs) and SWAT (a boot camp/CrossFit-esque workout). The gym is also open for individual use when classes aren’t in session, typically during the day. A cashless system at the front desk makes it easy to purchase water, snacks and other retail items.
02/08/2017
11/17/2016
The Open is coming!!
11/17/2016
What hard work can do! Great job Alicia!
09/12/2016
At MTech we are all about getting the most out of a workout. Our personal trainers will show you how to effectively workout.
09/12/2016
09/12/2016
Monday's can be rough...come on in!
Great Jump Rope Workout
Torch 200+ Calories in 20 Minutes Burn and firm all over with this high-intensity cardio-sculpting plan.
09/09/2016
Plyo-Power Video
PLYOMETRICS: POWER & Conditioning - Fitness Motivation Plyometrics for Power, Explosiveness/Speed & all-around Fitness. Calisthenics/Bodyweight Explosive Exercises/Variations/combinations for Chest & Legs/Glutes ...
09/09/2016
How to Prepare for Meal Prep? Go grocery shopping DUH.
WOD:
WARM UP:
2 Rounds of:
10 Air Squats
10 Pushups
10 Beat Swings
10 Dead Bugs
10 Glute Bridges
Thoracic and Shoulder MOB
1 RNFT
10 RDLs
Hip MOB
10 Clean Pulls
Hip MOB
10 Front Squats
1 RNFT
5 High Hang Squat Cleans
5 Mid Thigh
5 Mid Shin
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Location
Telephone
Website
Address
San Diego, CA
92101
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |